Esther shows you a routine to help you sleep better
Duration : 0:2:25
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Technorati Tags: Arts, athletics, class, fitness, flexibility, hatha, performing, poses, Sports, yoga, yogatic
This 10-minute restorative yoga sequence with Sarah Kline will help you slow down racing thoughts, relax your muscles and prepare you for a good nights sleep.
Duration : 0:10:21
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Technorati Tags: Insomnia, kline, restlessness, restorative, sarah, sleep, [...]
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