www.health.com Start paying attention to your sleep habits, says Carol Ash, DO, medical director of the Sleep for Life center in Hillsborough, NJ This can give you and your doctor a better idea of what your problem is, and help decide whether you need treatment for insomnia, a sleep study to investigate other potential problems, [...]
Use these pressure points to release stress naturally. Check out more at http://www.healthguru.com
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Attention, insomniacs! A sleeping pill isn’t the only way to catch some zzzs! Check out more at http://www.healthguru.com
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Continue reading about Stretch Your Way to Sleep (Sex Health Guru)
Cognitive Behavior Therapy for Insomnia. …
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The following home remedy helps with hypertension is also very effective for insomnia and nervousness. Mix 3 table spoons of aloe juice, 1 table spoon of honey, 1 ½ glass of mineral water and ½ glass of cucumber juice. Take 1 table spoon of the mix before breakfast for 7-10 days. For more home remedies, [...]
Dr. Teitelbaum discusses natural treatments for insomnia and some of the side effects of prescription drugs.
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