This is for anyone who’s subscribed to this site’s [Cures for Insomnia] RSS feed.
Just want you to know that this is now a business, and it’s just firing up, so there will be lots of posts that are duplicate and spammy looking. Just wanted you to know.
I promise to have killer new information coming out [...]
Exciting, exciting, EXCITING new cures for insomnia coming VERY SOON!!
I’ve been reading two new books that have a lot to say about the sources of GENERAL INSOMNIA. This is DIVIDING the current “Life Choices” section of my guide with totally new information that I think is majorly the “missing piece”. If you live a busy [...]
This is a list of things you can do within the area of “life choices” to greatly help cure your insomnia - by preventing it from reoccuring.
In fact, it’s possible there’s something you don’t know about on this list that’s keeping you awake. For that reason, try to encorporate all or most of these [...]
I think the best cure for insomnia (other than learning loads about sleep) is brain entrainment, because the new technology involved literally teaches your brain to fall asleep.
See, if you’ve been having insomnia for a long time, your brain is actually learning that insomnia is a normal part of your life. If you’ve ever noticed [...]
If you don’t know what I’m so excited about, here’s why I’m excited:
Brain entrainment is one of the best, most successful cures for insomnia out there right now.
Meditation puts you in position to fall asleep and works best on anxiety and chatter cases - people who can’t fall asleep due to worrying or endless talking [...]
Continue reading about Free Guided Meditation USING BRAIN ENTRAINMENT!!
Chamomile and passion flower make for fairly effective insomnia home remedies, depending on how you combine them with other natural remedies.
Chamomile has been reported to work to cure some insomnia issues, but in general, it only works for certain cases. In particular, people who suffer from pain or even restless legs syndrome more frequently benefit [...]
Continue reading about Chamomile & Passion Flower As Insomnia Remedies
Good news!
I applied for the sleep tracks 2 beta a few weeks ago, and I was one of 20 participants to be invited!
As someone who found success from the first edition of sleep tracks, I’m very excited to see if these will work more effectively.
I’ve recently been having HUGE breakthroughs with my sleep by getting [...]
Valerian has been used for ages to cure Insomnia by Europeans, as valerian is a very common, and sedative herb found in Europe. It’s technically just an sedative insomnia remedy.
To use valerian as an insomnia herbal remedy, take between 300–600 mg of valerian root supplement thirty minutes before going to sleep.
Valerian should not be taken [...]
To actually cure your insomnia for good and to fall sound asleep when you need to, I highly recommend you look into my Advanced Sleep Course right away (currently still FREE.) In this course, you will be introduced to the four main causes of sleeplessness that you MUST know about for these remedies to be [...]
You’re dead tired, but for some reason, getting the sleep you need seems impossible to get. This guide is designed to help you fall asleep and get the deeper, longer, rejuvenating rest you need. Although this guide is best for handling temporary insomnia, I’ve designed a second section for dealing with severe, chronic [...]
Continue reading about Top 10 Most Effective Insomnia Remedies
