Mar
31
James Cahoon (admin) on March 31st, 2009
(www.jiva.com) Sleep is essential for physical and mental rejuvenation. Factors like anxiety, overwork, worry, and over-excitement can affect sleep and cause insomnia. As a result, the person is deprived of vital rest and is unable to perform his activities smoothly during the day. Insomnia is common in elderly people due to natural aggravation of Vata [...]
