I am looking to ween off my treatment (Medication) that the doctor (GP) has recommended me and I am looking to treat my depression and Insomnia naturally, and my body isn't reacting well with my medication so I am going to try ween my way off the medication.
Have you gone natural for you depression and Insomnia?
If so what natural products did you use and was it successful?
How long would you have to take the product/products for?
Other information: I also have anixity as well.
St. johns wort worked for me for the depression. You can pick this up at any drug store. Try working out for the insomnia. Usually if you work out 3 times per wk your body will allow you to go to sleep easier.
I've always had trouble sleeping my whole life, but now I fall asleep at like 8 in the morning. And Sometimes (more then i would like to) I don't sleep AT ALL. I stay up for two days, and I think that I'm going to have a nice early sleep that night, but i still stay up till like 6 or 7. Is that insomnia and should I get some prescribed sleeping pills? I can't deal with this anymore, even when I'm realy tired I can't sleep.
You got insomnia. Just like me.
Other wise you wouldn't be up this late askin this question give me 2 points.
My boss can get to sleep but is only able to sleep for less than 4 hours a night. Is there something he can take to help him sleep through the night?
Ple4ase provide herbal remedies as he has tried sleeping pills and other harsh medical treatments.
Thanks
There are herbs that can be helpful for sleep, eg, valerian root, kava kava, chamomile, hops, passion flower, skullcap. Probably, valerian root and kava kava are the best. However, you have to keep in mind that it can take a few weeks for some herbs (including valerian) to build up in your system before they work.
Your boss can also try 5-HTP, trytophan, GABA, or melatonin (about 3 mg). I would not take melatonin for over a month unless your doctor says it is ok.
Here are some non-herbal aids that might be helpful. A warm bath is a great way to help a person to sleep. If you can’t take a bath, you can give yourself a foot massage with slightly warm massage oil, sesame oil, or castor oil from a health food store.
What was very helpful to me, especially when my mind was racing, was to lie in bed and listen to relaxation CDs, especially those that contain someone speaking with relaxing music in the background. Many of these CDs are available on eBay for very low prices.
A helpful technique is to relax your body one part at a time. So you could relax your feet, your lower legs, upper legs, moving up from your lower belly up to your chest, etc., until your whole body is relaxed.
Of course, guided relaxation methods can help, imagining yourself in the country, the beach, or whatever is most soothing to you.
If you have annoying thoughts or personal issues that run through your mind when you are trying to sleep, you might have to deal with those issues first. You might want to talk to a counselor or therapist about that. I suggest avoiding prescription sleeping pills unless nothing else helps.
If you can’t sleep, solutions exist. You don’t have to resign yourself to insomnia, poor sleep and tiredness. You can train your 
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Zoloft is a good one and it can make you sleepy, so if you take it at night you get a good night sleep.
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