Somebody please tell me natural things I can do/take to help me get some frikken sleep around here, preferably before 1-8am like usual.
Duration : 0:4:57
Tags: bipolar, depressed, depressive, disorder, episode, holistic, hypomanic, Insomnia, manic, mental, Natural, sleep, symptom, two, type
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Exercise to the …
Exercise to the point of complete and total muscle fatigue - that’s one of the only things that works for my own insomnia (not that I’m so great about getting it done).
In truth, I end up using Klonapin (per my Doc) most of the time, but hard physical exercise seems to result in my best sleep overall.
good luck!