Somebody please tell me natural things I can do/take to help me get some frikken sleep around here, preferably before 1-8am like usual. Get Sleep Now:
Books I Endorse
News (via Twitter)
- thecahoon: Always choose long term happiness / short term. Live for TODAY... not for RIGHT NOW.December 2, 2009
- thecahoon: @riamonroe Brutal... I know how you feel.December 2, 2009
- thecahoon: @Tarale After a certain amount of time it's probably best just to stop trying... the extra tiredness will help you sleep tomorrowDecember 2, 2009
- thecahoon: @1234mooncakes just noticed your tweet about 5hour.. used to have insomnia too... actually talk about that exact spiral http://is.gd/5aiF1December 2, 2009
- thecahoon: To all the people who want to discuss Twilight... I love you guys... but don't want to talk about Twilight.December 1, 2009
Exercise to the …
Exercise to the point of complete and total muscle fatigue - that’s one of the only things that works for my own insomnia (not that I’m so great about getting it done).
In truth, I end up using Klonapin (per my Doc) most of the time, but hard physical exercise seems to result in my best sleep overall.
good luck!