What are the signs of insomnia? What are the symptoms you know? Because I'm really curious if my sleep deprivation is caused by insomnia. I already know insomnia is linked to stress and worrying.
I worry a lot. At night when I go to bed I often lay in my bed and think for a long time. I get restless and have to get up. When I can sleep sometimes I wake in the middle of the night and can't fall back asleep for some time.
Does anyone have any natural cures for insomnia? I'm not a fan of synthetic pills.
Try iron pills, but don't take anything else in the afternoon, not even C. If you think about stuff in bed, and that's keeping you up, get up and write it down on a note pad, it will help you put the subject to rest.
OH I LISTEN TO MUSIC AND I WRITE STORIES IN MY HEAD AND I THINK OF A FANTISY LIKE ME DATING A ROCKSTAR OR SOMETHING AND IT HELPS ME FALL ASLEEP
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I used to be the same way. But now i use melatonin. My doctor told me about and is an all natural pill that helps you fall alseep and stay asleep.
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Well in my case I was diagnosed a severe manic depressant which contributed to insomnia and addiction. I finally asked for help and was prescribed Zoloft and Trazadone. The longest I ever stayed up without drugs or alcohol was 12 days straight. If your anything like me take prescribed drugs but I am a pretty severe case.
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Patterns of insomnia
The pattern of insomnia often is related to the etiology.[7] Insomnia affects 8 in 10 people.
1. Onset insomnia - difficulty falling asleep at the beginning of the night, often associated with anxiety disorders.
2. Middle-of-the-Night Insomnia - Insomnia characterized by difficulty returning to sleep after awakening in the middle of the night or waking too early in the morning. Also referred to as nocturnal awakenings. Encompasses middle and terminal insomnia.
3. Middle insomnia - waking during the middle of the night, difficulty maintaining sleep. Often associated with pain disorders or medical illness.
4. Terminal (or late) insomnia - early morning waking. Characteristic of clinical depression.
[edit] Causes
Insomnia can be caused by:
* Psychoactive drugs or stimulants, including certain medications, herbs, caffeine, cocaine, ephedrine, amphetamines, methylphenidate, MDMA, methamphetamine and modafinil
* Fluoroquinolone antibiotic drugs, see Fluoroquinolone toxicity, associated with more severe and chronic types of insomnia [8]
* Hormone shifts such as those that precede menstruation and those during menopause
* Life problems like fear, stress, anxiety, emotional or mental tension, work problems, financial stress, unsatisfactory sex life
* Mental disorders such as bipolar disorder, clinical depression, general anxiety disorder, post traumatic stress disorder, schizophrenia, or obsessive compulsive disorder.
* Disturbances of the circadian rhythm, such as shift work and jet lag, can cause an inability to sleep at some times of the day and excessive sleepiness at other times of the day. Jet lag is seen in people who travel through multiple time zones, as the time relative to the rising and setting of the sun no longer coincides with the body's internal concept of it. The insomnia experienced by shift workers is also a circadian rhythm sleep disorder.
* Estrogen is considered to play a significant role in women’s mental health (including insomnia). A conceptual model of how estrogen affects mood was suggested by Douma et al 2005 based on their extensive literature review relating activity of endogenous, bio-identical and synthetic estrogen with mood and well-being. They concluded the sudden estrogen withdrawal, fluctuating estrogen, and periods of sustained estrogen low levels correlated with significant mood lowering. Clinical recovery from depression postpartum, perimenopause, and postmenopause was shown to be effective after levels of estrogen were stabilized and/or restored.[9][10]
* Certain neurological disorders, brain lesions, or a history of traumatic brain injury
* Medical conditions such as hyperthyroidism
* Abuse of over-the counter or prescription sleep aids can produce rebound insomnia
* Poor sleep hygiene, e.g., noise
* Parasomnia, which includes a number of disruptive sleep events including nightmares, sleepwalking, violent behavior while sleeping, and REM behavior disorder, in which a person moves his/her physical body in response to events within his/her dreams
* A rare genetic condition can cause a prion-based, permanent and eventually fatal form of insomnia called fatal familial insomnia
* Parasites can cause intestinal disturbances while sleeping.
A common misperception is that the amount of sleep a person requires decreases as he or she ages. The ability to sleep for long periods, rather than the need for sleep, appears to be lost as people get older. Some elderly insomniacs toss and turn in bed and occasionally fall off the bed at night, diminishing the amount of sleep they receive.[11]
An overactive mind or physical pain may also be causes. Finding the underlying cause of insomnia is usually necessary to cure it. Insomnia can be common after the loss of a loved one, even years or decades after the death, if they have not gone through the grieving process. Overall, symptoms and the degree of their severity affect each individual differently depending on their mental health, physical condition, and attitude or personality.
Other substances
Some insomniacs use herbs such as valerian, chamomile, lavender, hops, and passion-flower. Valerian has undergone multiple studies and appears to be modestly effective.[40][41][42] Cannabis has also been proven as an effective treatment for insomnia. [43]
Middle-of-the-night awakenings due to polyuria or other effects from alcohol consumption are common, and hangovers can also lead to morning grogginess.
Insomnia may be a symptom of magnesium deficiency, or low magnesium levels, but this has not yet been proven. A healthy diet containing magnesium, can help to improve sleep in individuals without an adequate intake of magnesium.[44]
Other reports cite the use of an elixir of cider vinegar and honey but the evidence for this is only anecdotal.[
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Wikipedia
Here's something I hope helps…
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http://www.ambiencr.com/what-i.....de=AMC1932
There is a product made by Hylands. It is homeopathic (all natural) called Calms Forte. When I have too much on my mind and can not sleep, I take a couple and they help. There are also vitamin deficiencies that can cause sleep problems so be sure and take your vitamins.
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Try iron pills, but don't take anything else in the afternoon, not even C. If you think about stuff in bed, and that's keeping you up, get up and write it down on a note pad, it will help you put the subject to rest.
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