(www.jiva.com) Sleep is essential for physical and mental rejuvenation. Factors like anxiety, overwork, worry, and over-excitement can affect sleep and cause insomnia. As a result, the person is deprived of vital rest and is unable to perform his activities smoothly during the day. Insomnia is common in elderly people due to natural aggravation of Vata dosha. This DVD offers the Ayurvedic view point of insomnia and provides effective solutions such as Shavasana, head massage, herbal teas and …
Duration : 0:7:36
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New Insomnia BREAKTHROUGH
Discover the “Golden Age” of Sleep Advice that has FINALLY Arrived... and learn how to avoid countless mistakes most people make when using these remedies that end up making their insomnia even worse!
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The follow-up video: How to Cure Insomnia
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