Tips on Insomnia, Depression and Work-Related Stress on Jiva Ayurveda TV Shows

(www.jiva.com) Sleep is essential for physical and mental rejuvenation. Factors like anxiety, overwork, worry, and over-excitement can affect sleep and cause insomnia. As a result, the person is deprived of vital rest and is unable to perform his activities smoothly during the day. Insomnia is common in elderly people due to natural aggravation of Vata dosha. This DVD offers the Ayurvedic view point of insomnia and provides effective solutions such as Shavasana, head massage, herbal teas and …

Duration : 0:7:36

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Tags: Ayurved, Ayurveda, Ayurveda clinic, Ayurvedic clinic, Ayurvedic Doctors, Ayurvedic Treatments, Care World, channels, children's problems, depression, Director, Dr Partap Chauhan, Education, educational problems, episodes, Eternal Health, health, health problems, Insomnia, parenting, Popular TV shows, Sadhna Tv, Shraddha Channel, spirituality, stress, television, tv programs, TV shows, Western philosophies