everytime i try to sleep i just cant stop thinking…and its getting worse any solutions?
Something is bothering you that is all i can say, so see if you can resolve the problem, otherwise get some prescription from a naturopath doctor to form a habit of sleeping again, but do not take it everyday. Talk to someone, that you trust, about what is really bothering you. Good luck.
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Its not so much insomnia, its anxiety, if you cant stop thinking. what you can do to get more sleep is take a warm bath within 2 hours of bedtime, avoid caffiene products about 3 hours before bed, and drinking a glass of milk before bed.
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good luck crashanburn
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Something is bothering you that is all i can say, so see if you can resolve the problem, otherwise get some prescription from a naturopath doctor to form a habit of sleeping again, but do not take it everyday. Talk to someone, that you trust, about what is really bothering you. Good luck.
References :
For the past few years I've suffered with the same problem. I never wanted to resort to taking pills because of the fear of the side effects. I found a solution for me and it has worked wonders. Reading. I go and buy books that I can't seem to put down after reading for a good hour or so I'm so tired I can barely hold my eyes open. You may want to try this, it can't hurt.
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I use to have a problem with that, too. What I did was turn on music, so I could fall asleep listening to it… or I turned on the TV, and it helps me stop thinking and focus on the show. Then i fall asleep from that. Or you can read a good book, that usually does the trick..
if nothing works at all, i would suggest seeing a doctor for professional help. Other than that, I hope the insomnia stops! Good luck!
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"No More Sleepless Nights" (see link below) is the best book on insomnia. It's the one most often recommended by sleep doctors.
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http://www.amazon.com/More-Sle.....0471149047
Insomnia (sleeplessness) is due to stress, dietary and medical
problems. By making small lifestyle changes like having a fixed
daily routine, relaxing and eating properly, insomnia can be
cured. I found the information at http://tinyurl.com/jfzpz useful
for getting sleep.
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