i have insomnia and am wondering how i can deal with it. a friend of mine who has it also says sleeping meds make things worse, so never bothered telling doctor. anyone know another solution or how they get by with insomnia please?

Here are some things you can try to make you sleep better:
1. Improve your sleep habits. Work on your relaxation techniques. Make your environment conducive for sleeping and establish a bedtime routine.
2. Avoid large meals, alcohol, caffeine and nicotine before sleeping. Strenuous activities should also be avoided.
3. A relaxing activity like reading or listening to music will help if you do not fall asleep within 20 or 30 minutes.
4. Limit daytime naps to consolidate a night’s sleep.

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