Learn prevention tips and treatments for insomnia from Pharmacologist Joe Graedon of the popular public radio show, The People’s Pharmacy. Get Sleep Now:
Books I Endorse
News (via Twitter)
- thecahoon: Always choose long term happiness / short term. Live for TODAY... not for RIGHT NOW.December 2, 2009
- thecahoon: @riamonroe Brutal... I know how you feel.December 2, 2009
- thecahoon: @Tarale After a certain amount of time it's probably best just to stop trying... the extra tiredness will help you sleep tomorrowDecember 2, 2009
- thecahoon: @1234mooncakes just noticed your tweet about 5hour.. used to have insomnia too... actually talk about that exact spiral http://is.gd/5aiF1December 2, 2009
- thecahoon: To all the people who want to discuss Twilight... I love you guys... but don't want to talk about Twilight.December 1, 2009
exercise also helps …
exercise also helps alot
im a zombie cant …
im a zombie cant sleep lol only after weed
lol why would you …
lol why would you want to sleep? the outcome is the same whichever path you take .. death. its better to get drugged on energy drinks and whatever else and just live life in 10 years instead of living to your god knows what age and left in an old peoples home to rot in your own filth whilst being neglected by careless staff and no one to come visit you. zzzzzzzzz lol
I throw away a lotg …
I throw away a lotg of time atYING AWAKE.
This advice is well …
This advice is well and good for someone who has occasional sleeplessness, but it is not good advice for people with real insomnia. In fact it’s a pet peeve of mine to search the internet to find people giving real obvious advice that people arleady know like this and so I throw away a lot of time listening to them.