Insomnia can be treated with herbal remedies, such as drinking hot milk and eating a banana before bed, drinking chamomile or lavender tea, putting a few drops of lavender oil on a pillow and taking supplements that help melatonin production. Treat insomnia naturally with health advice from a professional wellness consultant in this free video on natural remedies. …
Duration : 0:3:1
Tags: alternative, cleanses, diets, eating, healthy, herbal, herbs, medicine, Natural, nutrition, oil, olive, Remedies, tea, tree
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