YOGA FOR INSOMNIA with Esther Ekhart

14 Responses to “YOGA FOR INSOMNIA with Esther Ekhart”

1. 
   mos619
   

   GAH! I forgot this …
   GAH! I forgot this is yoga! Pranayama in conjunction with asana.

2. 
   mos619
   

   focus on pranayama …
   focus on pranayama instead of asana

3. 
   penguinfeet4594
   

   thanks for this…i …
   thanks for this…i will try it tonight!

   your videos are wonderful…i like you esther ekhart!

4. 
   krzewik
   

   :)))) Thanks for …
   :)))) Thanks for all videos You made and You will make ;)) I’ll try this exercise at home
   Thanks from Poland ;))

5. 
   daphnieas
   

   I suffer from …
   I suffer from insomnia so I’ll try this tonight. I tried the downward facing dog last night to help me relax and sleep, but I don’t think it helped, maybe because I didn’t used the head support.

6. 
   Playgirl2day
   

   thanks so much for …
   thanks so much for sharing

7. 
   kateam1975
   

   i have insomnia …
   i have insomnia really bad that why i found this video can’t sleep i am going to do this right now hope it wore and thank you

8. 
   douevenknowwhoiam
   

   You are swedish yeh …
   You are swedish yeh?:D

9. 
   yogatic
   

   You’re very welcome.
   You’re very welcome.

10. 
    wearyourownskin
    

    You’re wonderful, …
    You’re wonderful, thanks for posting all of these wonderful videos!

11. 
    kekhart
    

    These are really …
    These are really easy to do poses! (I love easy…) I might even try them myself

12. 
    yogatic
    

    On its way, look …
    On its way, look out for it.

13. 
    spirit001
    

    Can you please show …
    Can you please show the LOTUS-POSE.

14. 
    DeBattlEst1
    

    excellent tip, i am …
    excellent tip, i am aware that many among us, esp. women are unable to get their absolutely necessary sleep, this is an alternative to medication, which brings up the suggestion that you show us yoga poses for headaches!

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