Posted by James Cahoon (admin)Insomnia HelpSubscribe to RSS feed
14 Responses to “YOGA FOR INSOMNIA with Esther Ekhart”
mos619
GAH! I forgot this … GAH! I forgot this is yoga! Pranayama in conjunction with asana.
mos619
focus on pranayama … focus on pranayama instead of asana
penguinfeet4594
thanks for this…i … thanks for this…i will try it tonight!
your videos are wonderful…i like you esther ekhart!
krzewik
:)))) Thanks for … :)))) Thanks for all videos You made and You will make ;)) I’ll try this exercise at home
Thanks from Poland ;))
daphnieas
I suffer from … I suffer from insomnia so I’ll try this tonight. I tried the downward facing dog last night to help me relax and sleep, but I don’t think it helped, maybe because I didn’t used the head support.
Playgirl2day
thanks so much for … thanks so much for sharing
kateam1975
i have insomnia … i have insomnia really bad that why i found this video can’t sleep i am going to do this right now hope it wore and thank you
douevenknowwhoiam
You are swedish yeh … You are swedish yeh?:D
yogatic
You’re very welcome. You’re very welcome.
wearyourownskin
You’re wonderful, … You’re wonderful, thanks for posting all of these wonderful videos!
kekhart
These are really … These are really easy to do poses! (I love easy…) I might even try them myself
yogatic
On its way, look … On its way, look out for it.
spirit001
Can you please show … Can you please show the LOTUS-POSE.
DeBattlEst1
excellent tip, i am … excellent tip, i am aware that many among us, esp. women are unable to get their absolutely necessary sleep, this is an alternative to medication, which brings up the suggestion that you show us yoga poses for headaches!
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GAH! I forgot this …
GAH! I forgot this is yoga! Pranayama in conjunction with asana.
focus on pranayama …
focus on pranayama instead of asana
thanks for this…i …
thanks for this…i will try it tonight!
your videos are wonderful…i like you esther ekhart!
:)))) Thanks for …
:)))) Thanks for all videos You made and You will make ;)) I’ll try this exercise at home
Thanks from Poland ;))
I suffer from …
I suffer from insomnia so I’ll try this tonight. I tried the downward facing dog last night to help me relax and sleep, but I don’t think it helped, maybe because I didn’t used the head support.
thanks so much for …
thanks so much for sharing
i have insomnia …
i have insomnia really bad that why i found this video can’t sleep i am going to do this right now hope it wore and thank you
You are swedish yeh …
You are swedish yeh?:D
You’re very welcome.
You’re very welcome.
You’re wonderful, …
You’re wonderful, thanks for posting all of these wonderful videos!
These are really …
These are really easy to do poses! (I love easy…) I might even try them myself
On its way, look …
On its way, look out for it.
Can you please show …
Can you please show the LOTUS-POSE.
excellent tip, i am …
excellent tip, i am aware that many among us, esp. women are unable to get their absolutely necessary sleep, this is an alternative to medication, which brings up the suggestion that you show us yoga poses for headaches!