I have tried everything from Ambien, Lunesta, Benadryl, massages, light, sound, OTC meds, and nothing works. I cannot sleep. Any real ideas?
Insomnia can refer to difficulty falling asleep, trouble staying asleep, problems with not sleeping late enough, or feeling unrefreshed and tired after a night's sleep. Insomnia can cause such problems as sleepiness, fatigue, difficulty concentrating, and irritability.Before ataking medication you need to determine what is causing the problem. It could also be a symptom of depression. Please consult a doctor.
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Insomnia is often caused by fear, stress, anxiety, medications, herbs, caffeine, depression or sometimes for no apparent reason. Make sure your bedroom is quiet and dark. Soak a tablespoon of mint leaves in a cup of water for an hour, drink every night. Check out http://useinfo-insomnia.blogspot.com/ for more info
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References :
Insomnia can refer to difficulty falling asleep, trouble staying asleep, problems with not sleeping late enough, or feeling unrefreshed and tired after a night's sleep. Insomnia can cause such problems as sleepiness, fatigue, difficulty concentrating, and irritability.Before ataking medication you need to determine what is causing the problem. It could also be a symptom of depression. Please consult a doctor.
References :