I have tried everything from Ambien, Lunesta, Benadryl, massages, light, sound, OTC meds, and nothing works. I cannot sleep. Any real ideas?
Insomnia can refer to difficulty falling asleep, trouble staying asleep, problems with not sleeping late enough, or feeling unrefreshed and tired after a night's sleep. Insomnia can cause such problems as sleepiness, fatigue, difficulty concentrating, and irritability.Before ataking medication you need to determine what is causing the problem. It could also be a symptom of depression. Please consult a doctor.
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- thecahoon: Always choose long term happiness / short term. Live for TODAY... not for RIGHT NOW.December 2, 2009
- thecahoon: @riamonroe Brutal... I know how you feel.December 2, 2009
- thecahoon: @Tarale After a certain amount of time it's probably best just to stop trying... the extra tiredness will help you sleep tomorrowDecember 2, 2009
- thecahoon: @1234mooncakes just noticed your tweet about 5hour.. used to have insomnia too... actually talk about that exact spiral http://is.gd/5aiF1December 2, 2009
- thecahoon: To all the people who want to discuss Twilight... I love you guys... but don't want to talk about Twilight.December 1, 2009
Insomnia is often caused by fear, stress, anxiety, medications, herbs, caffeine, depression or sometimes for no apparent reason. Make sure your bedroom is quiet and dark. Soak a tablespoon of mint leaves in a cup of water for an hour, drink every night. Check out http://useinfo-insomnia.blogspot.com/ for more info
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Insomnia can refer to difficulty falling asleep, trouble staying asleep, problems with not sleeping late enough, or feeling unrefreshed and tired after a night's sleep. Insomnia can cause such problems as sleepiness, fatigue, difficulty concentrating, and irritability.Before ataking medication you need to determine what is causing the problem. It could also be a symptom of depression. Please consult a doctor.
References :