How Meditation Can Put You to Sleep

You can’t choose to fall asleep, but you can choose to meditate. When you meditate deeply, you naturally enter a “tired” state of mind. If you want to know why being in a “tired state” is ESSENTIAL for sleep, click here to learn more.

If you’re kept awake by anxiety, thoughts, or being too wound up, or even pain and other problems that normally steal your attention from the tired state of mind, meditation will channel your focus into a single line of thought that will naturally put you to sleep.

Powerful Tools

These are meditation devices that are guaranteed to work - or your money back. Just concentrate any of these CDs to enter a deep meditative sleep. If you actually stay awake through the full CD, you can either restart it, as it will now be even more nullifying, or you can just enjoy the deep relaxation until you go to sleep.

Here are ways of shutting off the wrong kind of thinking right before bed:

• Mediate on Brain Entrainment CDs.

This isn’t guided meditation, but it’s the most powerful way to mediate if you want to fall asleep because it uses brain entrainment technology to put you to sleep. Combine this powerful sleep remedy with the “How to Meditate” guide below and you are guaranteed to fall asleep. This program also comes with a sleep optimization program to teach you how to use the tracks most effectively and other things you can do to improve your sleep and the performance of these tracks. Click here to check it out.

• The most effective meditating device: “Deep Zen Meditation”

This is by far the most effective mediation CD on the market because it causes you to focus and think about the meditation, causing “tired thoughts” while your body and mind are greatly relaxed by strong meditation techniques used within. The CD isn’t cheap, but it’s an excellent way of shutting off anxiety-prone thinking and getting to sleep FAST. Click here to check it out.

• Another effective CD: Relaxation by hypnosis (meditation).

This is the CD I used originally. It worked for me. Dr. Montague, a hypnosis expert and psychologist, made this CD for her own patients and started putting it on the internet about a year ago. Like the Buddhist CD, this will focus you on tired things, while greatly relaxing you hypnotically, for a very affordable cost. Hypnosis, in this case, is just another way of saying intense meditation. Click here to check out Dr. Montague’s website.

How to Meditate

Mediation is about being completely clear of distractions. It’s very simple to do, though it takes practice “getting into it”:

1. Sit in a way that makes you relaxed.

2. Clear your mind of all thoughts.

3. Focus on an “object of placement” - meaning, some object, thing, emotion, thought, or some other variable. Focusing on your breathing is how most mediation starts: simply breath normally and start getting into / enjoying the sensations of your breath, completely focusing on only your breath.

When using a CD, the AUDIO becomes the object of placement.

4. Keep your line of thought on the object of placement. Your brain is likely to go wandering off, thinking about something other than the object of placement. Mediation is about clearing this, or allowing your thoughts to settle. For example, when you first start mediating with harsh anxiety your brain may be frantic. DO NOT worry about *trying to stop it* (your unconcious can’t “not do something”, so don’t even bother trying to stop anything you are doing ever… just do something else instead and don’t wory about it.)

Just always go back to the object, so that even if you forgot and have been distracted for 30 minutes, as soon as you realize it, you instantly go back to the object of placement and continue meditating.

If it’s challenging for you to stay focused on the audio, try asking yourself, “Without thinking about it, what does it sound like?” Focus on the sensation.

5. The longer you do it, the more developed the state and skill become.

6. Repeat, repeat, repeat. Although it doesn’t require effort other than your time and focus, this is a skill that your mind will develop more and more with time.

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