There are many reasons that you could be kept awake. From the following questions, choose the area that is most likely causing you insomnia.
If you just lie down and nothing happens, it’s most likely that your days (exercise, amount of sunlight you get, etc) have gone flat - there’s some kind of health issue that needs work, and insomnia is just letting you know. It is also highly likely that you’re bringing your days to bed with you by thinking about things that are important right before (or in) bed.
If you aren’t seeking the cause of this problem, you can browse through the top 10 insomnia remedies to find something that will help you fall asleep tonight.
Insomnia like this is usually not caused by just 1 thing, so you might want to read through each of the following, working your way from most-probable causes to least-probable causes:
How much sunlight, exercise, water, and nutrients do you get on daily basis?
-I feel like I’ve got these covered.
Do you have stressful or intensive days?
-I’m fairly relaxed in day-by-day life.
-It’s possible that I’m too caught up in my problems; I feel somewhat wired at night.
-Anxiety could be behind my sleeping problem.
Do you have a lot of stimulants (caffeine, nicotine, alcohol), especially in the hours before bed time?
-No; except for the occasional cup of coffee or beer.
Do you have any of the following things keeping you awake?
-I’m kept awake by hormonal problems.
-I’m kept awake by restlessness in my legs.
-I’m kept awake by breathing issues, or I’m woken up by my own snoring.
-I’m kept awake by chronic pain and / or fibromyalgia.
-Something else is keeping me awake
Unhelpful? You can click here to be brought back to the diagnostics guide main page.
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The follow-up video: How to Cure Insomnia
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