To actually cure your insomnia for good and to fall sound asleep when you need to, I highly recommend you look into my Advanced Sleep Course right away (currently still FREE.) In this course, you will be introduced to the four main causes of sleeplessness that you MUST know about for these remedies to be fully effective. Discover these crucial secrets now!
What is the Best Insomnia Cure?
I’m torn between two.
First of all, there isn’t ONE “Best Cure For Insomnia”, because there’s many different sleeping problems, and you’ll want to discover the source of your sleeping problem and then find a cure that works for that! (See “Chronic Insomnia Problems” below).
Brain Entrainment
In my opinion, the best insomnia cure is brain entrainment, because when you cant go to sleep, it’s always due to a chemical imbalance.
Brain entrainment refers causing a slowdown of neurotic activity; which roughly translated to english, means, “It guides the chemical framework of your mind into sleep”.
Even if you’re kept awake because of sharp pain, the pain causes a chemical imbalance in your brain, which results in you not being able to fall asleep. Of course, it IS the pain keeping you awake - but brain entrainment will help your brain fall asleep better NO MATTER WHAT.
It literally trains your brain to fall asleep naturally, or causes your brain frequency to lower into sleep.
It can do 1 of 2 things: Literally train your brain to fall asleep naturally (over time), or causes your brain frequency to lower into sleep (puts you to sleep).
For these reasons, I think this is probably the best cure for insomnia.
This works the same way music works to create rhythm in our brain. You listen to a pulsing sound that triggers slower and slower brainwaves, emulating the pulse of sleep. Because of the trance like approach of this cure, I like to call this brain entrancement.
There are a few brain entrainment programs you can get:
- Sleeptracks: This is the most effective brain entrancement program to date. With the highest rate of success, a sleep-optimization program that trains you what you can do during the day to get a better sleep at night, and using the newest technology including hypnotic effects, this is the best insomnia cure I can recommend.
- SleepWiz: This does the same thing as sleep tracks, but is a little cheaper, and thus, easier on your wallet.
You can learn more about what brain entrainment is and the science behind it here: http://en.wikipedia.org/wiki/Brainwave_synchronization “Binatural Beats” are the most common brain entrainment technology on the market. I don’t recommend using this technology to fall asleep - it’s outdated.
Meditation
This is also one of the best insomnia cures.
This cure basically puts you in a state of mind that is perfect for sleep. By concentrating on a thing that focuses you and relaxes you at the same time, this will block anxiety, chatter or non-stop talking in your mind, and it will also put you into a “creative state“.
This combination of effects is deadly to most insomnia problems, but it requires real meditation. I’m currently putting together a guide for how to mediate the buddhist way, which I believe is the most effective meditation technique, though I am not a Buddha.
In the meantime, you can try this deep meditation CD that will guide you into mediating as deeply as a buddhist monk.
Other Stuff
Genetics Websites from Harvard University and the World Health … - by Dr. Hsien-Hsien Lei Posted July 28, 2007 in DNA Testing, DNA in General, Eye on DNA Headlines. Two comments this week led me to great genetics websites that I think you should visit. Harvard University’s Personal Genetics Education …
“The Secret to Curing Your Insomnia Lies in Finding Out What’s Causing it”
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