Insomnia Herbal Remedy: There’s a few you can try, so I’ll list & describe them for you.
To see the best insomnia remedies I recommend, see my Top 10 Insomnia Remedies.
The Best Insomnia Herbal Remedy you can probably take is valerian, because it acts as a medium sedative based on how much you take. This is a good way to knock yourself out.
To use valerian as an insomnia herbal remedy, take between 300–600 mg of valerian root supplement thirty minutes before going to sleep.
The Onion Insomnia Herbal Remedy has been reported as less effective - slice up an onion and inhale before going to sleep.
You can also try Chamomile. Chamomile has been reported to work to cure some insomnia issues, but in general, it only works for certain cases. In particular, people who suffer from pain or even restless legs syndrome more frequently benefit from chamomile, as chamomile relieves pain as well and helps put one at ease.
Passion flower is a great herb to use if you suffer from anxiety. If you can’t fall asleep because you’re nervous, this might be the way to go, as it’s soothing and calming. Try using passionflower with valerian, as this makes for one of the more potent insomnia remedies.
If you want something to really work towards curing your insomnia, I suggest you take a look at the Top 10 Insomnia Remedies post. Using an Insomnia Herbal Remedy just usually doesn’t do the trick.
Leave a Reply