Okay - how would you best describe this anxiety?  (You can come back to this page to explore the other options.)

- I have a lot of anxiety in general and it keeps me awake. (I have anxiety issues)

- I think about or start worrying about my life when I should be falling asleep. (Unshakable thoughts)

- I worry about going to bed or getting sleep.

Unhelpful?  Try these questions about likely causes of your insomnia.

You can also click here to be brought back to the diagnostics guide main page.

New Insomnia BREAKTHROUGH

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The follow-up video: How to Cure Insomnia



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