If I haven’t been able to help, tell me about it. My goal is to be able to diagnose all sleeping problems and provide resources.
You can send me an email directly at thecahoon@gmail.com, or you can just use this form. Either way, your message comes strait to my inbox.
Because sleep problems have different effects on people, it’ll help if you include the following:
- Which of the following areas your insomnia problem is closest to (or describe what happens that causes you to stay awake): Not being able to fall asleep, being tired all day, waking up at the wrong times, worrying or anxiety, thinking too much, my legs, snoring, hormonal issues, pain
- What you’ve already tried to do about your insomnia.
- The three biggest problems or frustrations this causes you in your daily life.
- Any other information you think may help.
I’ll get back to you even if I don’t have the time for an elaborate answer.
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