What others have said:
- None of the tips helped me, but I have it pretty severe. The program you recommended was a lot better for me because it goes more to the source than any of the tips could. I’m making definite progress.
What’s your experience with Restless Legs Syndrome been like? What frustrations does it cause you? What have you tried? Did those tips help you at all?
Unfortunately, I only know one person with restless legs syndrome, but I would like to fill this page!
If you can give me any feedback, or if you want me to focus more of my resources on restless legs syndrome, email me at thecahoon@gmail.com
Back to the Cures For Insomnia guide.
Dear James,
I am a 37 year old woman suffering from insomnia due most times to chatter in my head. However, I also suffer from restless leg syndrome. The funny thing is that I have suffered from it for many years which means that it started in my early twenties. I can remember describing the feelings and sensations to people several years ago. All of whom seemed to think I had been abducted by aliens or something. It is a relief to see that it has finally been given a place in the medical arena!!! I am very impressed with the time you have taken to research all of this material which must sometimes be confusing and difficult to manuever through, seeing as how, like you said, some of it is just useless. I have found that to be the case many times over. Insomnia is a result of life choices. I think that is a very profound truth that many people need to understand. And it is also a biological problem as well. You have covered so many of the bases and that is what makes the difference. Rather than just reading an article, or going down a list of some of the newer 3 minute cures. It is essential to understand a problem from many different angles, to be able to appreciate the severity and nature of the problem. Which in essence will help us to be better equipped to tackle it with confidence. That is exactly what listening to your videos has helped me to feel. Which is more important than what it has helped me to think. I feel like, “Yeah, I can work harder on conquering my RLS, and insomnia.” It has been difficult for me because I suffer from both. And it seems as though when one is absent there goes the other. But, I know that being an anxious and worried person has contributed drastically to both of the difficulties I personally have falling asleep. I am sure that RLS can be heightened by the worrying since it is directly limked to the nervous system. All of our parts are in tune with and forever intertwined with the other parts. I hope that as your videos reach more and more people, not just sleeping problems will be adressed, but the overall approach to health and healthy emotional living will be considered by your viewers. Again thank you for caring enough to make this important information available for free.
Sincerely,
Elizabeth Cummings