http://spiritualblog.com/consciousness-harmonics-theta-healing-meditation - Theta Healing CD by Alexander Breathing method for improving overall relaxation ability. …
Duration : 0:2:27
Tags: anxiety, breath, breathe, breathing, healing, health, Insomnia, relaxation
New Insomnia BREAKTHROUGH
Discover the “Golden Age” of Sleep Advice that has FINALLY Arrived... and learn how to avoid countless mistakes most people make when using these remedies that end up making their insomnia even worse!
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The follow-up video: How to Cure Insomnia
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it’s simply taking …
it’s simply taking the time to breath, and put his sense to rest to find the unconsciousness of sleep.
well, I don’t have …
well, I don’t have a huge problem getting to sleep, but it takes less time, if i listen to sleep frequencies before bed, and I get a deep sleep, and I require less sleep as a result, and I feel good in the morning..so even if you just want a better sleep, I would recommend it to anyone…most people do not achieve Stage 4 REM sleep, which is important..
ill try it =] but …
ill try it =] but why cant u get to sleep ?
I can’t even really …
I can’t even really describe how I feel in the morning, the best I could describe how I feel in the morning, is I feel like I’m wide awake, like I’m not groggy , as if I have been awake for a little bit, you just need to give it a try really, people can speculate all the want, and make false umptions, but until they actually try it…they don’t really know..
believe me I get a lot of people that say “That’s stupid” and they haven’t even tried it!!
anyways, lol
if you click “More …
if you click “More info” on my video, I have a link to an MP3, that I made from my Brainwave Generator program.
it does frustrate me that people think there’s no way it can work, but believe me it works, but they are too ignorant, to EVEN TRY it, or they wont look up any info on it…
there’s not ONE night I go to bed without listening to Binaural Beats, I’m not addicted to it, it just works so well, may as well listen to it.. you NEED headphones tho
there’s a much …
there’s a much better way to overcome insomnia, it’s called Brainwave Entrainment, you can give an audio I uploaded a listen to before bed (and no I’m not trying to sell anything) it’s free, I just like sharing with people…
do a search for my video
“Need help Getting to Sleep, and having a Quality Sleep?”
maybe I will post it as a video response on here….
I listen to it every night before bed, and I fall asleep FAST, and I wake up a lot earlier than I use to, and I’m 100% rested
Hey, I’m addicted …
Hey, I’m addicted to zopiclone..
I already watched …
I already watched all of them. Im really dizzy and cant breath, and confused. I get a feeling like somethin bad is going to happen, but not as much now as the dizziness n confusion. I took a pill called seroquel which is what i think mixed up the chemicals in my brain, after it wore off this started happening, its been happening for 3 months since. I dont want to take the 1mg Ativan because I heard it will make it worse in the long run but I don’t want it to get worse either. What should I do?
THANK YOU. I suffer …
THANK YOU. I suffer from extreme insomnia. sleeping for 4 hours and staying up for at least 38 hours straight. i don’t know how long it’s been since i last woke up, but it’s been DAYS. and now i feel a little bit more tired now. but i must say, there ARE benefits to insomnia. do you know what it’s like to see the sun set AND rise 3 times without sleeping? very exhilarating. thank you
Also I have heard …
Also I have heard when you breathe in to visualize blue energy and red when you exhail. Good Video keep them coming please!
Thank you Alex; I’m …
Thank you Alex; I’m working on meditation and clearing chakras. Definitely working on E awareness. You have really nice informative videos and I enjoy them when I have the time! Thank you very much!
Hi, yes it is also …
Hi, yes it is also a good method for practicing energy awareness, and meditation
Alex
very good. Will …
very good. Will this help to put me into the meditative state too Alex?
Drugs have a lot of …
Drugs have a lot of negative side effects, where as the upshot of natural methods such as breathing techniques is no negative effects.
I found drugs are …
I found drugs are good for anxiety. especially the drug used for insomnia Zopiclone. Although withdrawal sucks.