From the following questions, choose the area that is most likely causing you insomnia. Insomnia is usually not caused by just 1 thing, so you might want to read through each of the following, working your way from most-probable causes to least-probable causes:
How much sunlight, exercise, water, and nutrients do you get on daily basis?
-I feel like I’ve got these covered.
Do you have stressful or intensive days?
-I’m fairly relaxed in day-by-day life.
-It’s possible that I’m too caught up in my problems; I feel somewhat wired at night.
-Anxiety could be behind my sleeping problem.
Do you have a lot of stimulants (caffeine, nicotine, alcohol), especially in the hours before bed time?
-No; except for the occasional cup of coffee or beer.
Do you have any of the following things keeping you awake?
-I’m kept awake by hormonal problems.
-I’m kept awake by restlessness in my legs.
-I’m kept awake by breathing issues, or I’m woken up by my own snoring.
-I’m kept awake by chronic pain and / or fibromyalgia.
-Something else is keeping me awake.
Still unhelpful? Tell me about it!
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