I always have a hard time getting to sleep, and I am usually awake till 2 am or later. How can I sleep more easily?
Some things that have helped me or tips I learned in psychology class include:
-Not drinking caffeine at least 4 hours before sleep
- Not eating an hour before sleep
- Making sure all [...]
Continue reading about What are some good ways of getting to sleep/ curing insomnia?
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My girlfriend has been suffering from insomnia for the past couple years, she has to take ambien every night, shes become almost immune to it now and not even that helps her anymore. If she doesn't take anything she will be up for a week and start passing out. How can she start getting natural [...]
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