There’s a dirty little secret about sleeping pills, so let me ask you something…
Do you ever feel like you have to take a pill to go to sleep? Like sleeping pills are the only answer? Do you feel like you can’t stop taking your sleeping pill?
The sleeping pill industries don’t make money when you don’t [...]
Continue reading about What the Sleeping Pill Companies Don’t Want You to Know…
“The Secret to Curing Your Insomnia Lies in Finding Out What’s Causing it” - If you need to actually cure your insomnia, try reading this first.
These tips are a list of the best sleep tips you’ll find anywhere. As an insomnia expert, I’ve thrown out the tips that I know will only cause more [...]
How Meditation Can Put You to Sleep
You can’t choose to fall asleep, but you can choose to meditate. When you meditate deeply, you naturally enter a “tired” state of mind. If you want to know why being in a “tired state” is ESSENTIAL for sleep, click here to learn more.
If you’re kept awake [...]
With Insomnia Remedies, The IMPORTANT part is to identify *your* sleeping problem first and foremost.
Without knowing what’s causing your sleeping issues, you could end up using the wrong insomnia remedies to fix your sleeping problem.
Here’s a list of insomnia remedies and the types of problems they treat:
Meditation - Excellent for dealing with [...]
Continue reading about Top 10 Most Effective Insomnia Remedies
Chronic pain is a common problem that can make it seem impossible to fall asleep.
I’m not well informed enough about chronic pain to help you with it, but I do know of a coaching program that will help.
If you want to rid yourself of this pain, try using Stop Fibromyalgia Pain. It’s very popular because [...]
Continue reading about Im kept awake by restless legs syndrome
Chronic pain is a common problem that can make it seem impossible to fall asleep.
I’m not well informed enough about chronic pain to help you with it, but I do know of a coaching program that will help.
If you want to rid yourself of this pain, try using Stop Fibromyalgia Pain. It’s very popular because [...]
Continue reading about Im kept awake by chronic pain and / or fibromyalgia
This is not a real post. Do not take anything you read on here seriously, as this is work in development for the diagnostics guide.
Unhelpful? Try these questions about likely causes of your insomnia.
You can also click here to be brought back to the diagnostics guide main page.
Join my Insomnia Advice newsletter [...]
From the following questions, choose the area that is most likely causing you insomnia. Insomnia is usually not caused by just 1 thing, so you might want to read through each of the following, working your way from most-probable causes to least-probable causes:
How much sunlight, exercise, water, and nutrients do you get on daily [...]
There are many reasons that you could be kept awake. From the following questions, choose the area that is most likely causing you insomnia.
If you just lie down and nothing happens, it’s most likely that your days (exercise, amount of sunlight you get, etc) have gone flat - there’s some kind of health issue [...]
hinking too much and being kept awake by thoughts are problems popularily known as “chatter”.
Because the answer is to stop thinking, this can be frustrating, as this answer is obvious, but not the solution.
You actually can’t “stop thinking” - it’s not possible biologically. The mind is always doing something.
The solution is to focus the [...]
