I’ll show you step-by-step how to cure your insomnia - no matter how hard you’ve tried before.
Dear Friend,
Of course, you want to fall asleep when you need to, easily, without the struggle, and sleep soundly through the night. But you’ve tried so many pills, tips, and advice from doctors, you don’t know who or what to believe anymore.
You just want to be able to fall asleep when you need to more than anything else, and you should!
I have some important questions for you. Think carefully as you answer…
- Have you ever been up at 3am, wondering “How am I going to sleep tonight?”, knowing that tomorrow will be miserable… but you can never get the sleep you need and find yourself worrying how you will get through the next day?
- Do you ever wake up too early in the morning, angry at being awake and frustrated by how impossible it is to fall back to sleep?
- Are you sick and tired of waking up over and over all night long, sometimes not able to fall back to sleep at all?
- Are you worried about the way expensive addictive pills make you feel like a zombie, hiding the REAL problems… instead of getting at the source of your insomnia and curing it naturally?
- Are you starting to feel like you will NEVER get the sleep you need so badly?
- Do you wake up in the morning feeling exhausted and overwhelmed?
- Do you secretly fear that you’re not capable of sleeping like everyone else?
If you answered “YES” to any of these questions, then I have some important news for you…
The news is that you are NOT alone.
It’s a FACT: 1 out of 10 people have a serious, chronic problem with sleep that keeps them up hours into the night or causes them to wake up hours earlier than they should.
Not only is exhaustion frustrating, but it can be very dangerous to your health. As sleep expert Dr. Krakow states,
“A lot of people suffer from sleep problems, but that does not make these problems normal!
Can you imagine anyone in the medical profession declaring that two thirds of all adults suffer from heart disease, hypertension, or diabetes, so we can safely assume that these conditions are normal phases of aging that don’t require treatment?
Selection of these three elements is not coincidental. As stated previously, clear evidence shows important relationships between these three deadly diseases and broken sleep due to various sleep disorders. But when was the last time your primary-care physician or therapist declared it was time for your annual sleep checkup?”
Too often insomniacs accept their suffering instead of simply learning how to cure it, unaware of the dangerous side effects of their insomnia.
That’s where I come in. My name is James and I was just like you once, going for months with little or no sleep at all, until I finally decided I was going to put an end to it. I spent YEARS reading books, studying programs, and learning how sleep REALLY works… and now I sleep soundly every night and want to share what I’ve discovered with you for free.
On this page, you will discover:
- Why insomnia has plagued you for so long and will NEVER go away… and how to get on the right road so your sleep only grows better with time.
- The secret reason why other insomnia remedies have failed you in the past and can’t possibly do your sleep justice… and a simple, guaranteed approach to fixing the problem so that any sleep remedy or technique will work 10, 100, or 1000 times better.
- The five crucial mistakes that most insomniacs make when trying to cure their insomnia and what to do instead.
- Why you feel wide awake as soon as you get ready to fall asleep even though you’re completely exhausted, and how to “shift your state of mind” to a place in which sleep will easily happen.
- The five critical sleep concepts that are common to ALL insomnia books and programs and how your insomnia is being caused by problems in one or more of these areas.
The Little-Known, Downward-Spiral That Insomnia Has Trapped You In…
The vital information about how sleep really works I am about to reveal to you is so important, I’ve included it in my Top 10 Insomnia Remedies report, as the first concept on this introduction to “Advanced Sleep”, and in fact, all of my sleep techniques require that you know this concept.
This is so important, I recommend that you stop anything else you’re doing and listen to me right now.
By simply understanding this one critical concept which explains the basis for how sleep really works, you’ll finally understand why sleep remedies and techniques have failed you in the past, and you’ll be able to cure your insomnia with a mindset that will boost the effectiveness of any remedy or technique by tenfold.
I promise that this crucial concept is the fastest way to curing your insomnia no matter what path you take next.
Even if you already know a great deal about how sleep works, this vital information will help to uncover the source of your insomnia problems.
I’m going to explain to you step-by-step why this is the most fundamental cause of your insomnia and make it clear how sleep really works in a way no one ever has before… so get ready to take notes and follow along!
MEDICAL DISCLAIMER
While this guide provides information on insomnia and sleep strategies, it is not a substitute for appropriate medical diagnosis or treatment. If you are having a persistent problem, you should consult your physician. The author of this guide is not a licensed practitioner of medicine. All of the information, suggestions, and techniques in this guide are, therefore, meant for informational purposes only. The readers are encouraged to verify for themselves all of the information within this website before making any decisions based upon the advices in this guide. The author shall not be held liable for any decisions resulting from the usage of this guide. Before making any changes in prescribed health-care regimes, consult a licensed practitioner.
Here’s the First Step to Achieving Quality Sleep
First let’s explore the source of all insomnia problems: Fragmented Sleep.
Fragmented sleep happens when your mind starts racing. It’s this increased brainwave speed that causes damage to your sleep.
To grasp why sleep depends on slowed brainwave speed, let’s look at what happens when you fall asleep.
As you begin to drift off, your brainwaves begin to slow down. As this process continues, your brainwaves slow down from Alpha to Theta waves, and as your sleep deepens, your brainwaves eventually slow down to the crawling Delta waves, where the most restorative sleep occurs. In essence, your brain is transitioning from an active to an idle state of mind.
It’s this Delta or “deep” phase of sleep that causes you to wake up feeling refreshed and awake.
After resting at the Delta level, brain activity speeds up to REM sleep, a lightened state of sleep in which you experience dreams, marking the end of one sleep cycle, and the beginning of the next.
Sleep cycles generally last about 90 minutes, and the first two are the most vital: This is where deepest sleep occurs and you get the most mental and physical restoration.
In good sleepers, these sleep cycles control brainwave speed very smoothly, only having slight variations, like the waves on a calm lake.
By comparison, an insomniac’s brainwave speed exhibits sudden large variations during the sleep cycle, like gigantic ocean waves during a storm.
It is these large variations in brainwave cycles that cause fragmented sleep. Sometimes this fragmentation causes you to wake up, but even when it doesn’t wake you up the result is poor quality sleep.
That’s why you’re sometimes still exhausted even after getting 8 hours of sleep.
You may simply think you’re having a problem falling asleep, but studies show that your sleep is also greatly fragmented. That’s why getting solid sleep is the only way to wake up feeling well rested, no matter what problems you have with sleep.
The source of these large variations in your brainwaves are the real cause of your insomnia problem.
So to cure your insomnia you need to answer the question, “What’s causing these fast variations in my brainwave activity and how do I stop them?”
The #1 Reason Your Brainwaves Rapidly Speed Up — Causing Fragmented Sleep
An important note – when you see an iceberg, you are only seeing the very tip that’s above water. Likewise, when you can’t sleep, most of the problem lies below the level of your consciousness. That’s why sleep often seems so mysterious.
Have you ever tried taking a sleeping pill to help you sleep?
Most likely, you answered “Yes”… yet it didn’t work to your satisfaction, did it?
Most individuals come to me after having tried pills and other methods for altering their sleep. Sleep is caused by a set of hormones, so it should make sense that if you get those hormones by taking prescription medicine, you’ll experience sound refreshing sleep.
But you don’t get refreshing sleep… because there’s something deeper.
That’s why most sleep experts teach you techniques for controlling your sleep rather than simply sending you to a doctor for a prescription.
These techniques may help you control problems like anxiety, depression, stress, etc that seem to be disrupting your sleep hormones, but they’re often missing a critical piece of the puzzle.
Have you ever been told that to fall asleep, you need to fix one of these problems… but you found yourself thinking, “Well… if I slept better, I wouldn’t have this problem in the first place?”
There seems to be something missing from the equation… some other reason you have insomnia.
Even if you have tried deep relaxation, meditation, or hypnosis techniques to CONTROL your sleep, you probably need to look deeper…
While these techniques can work, they are far more effective when you understand the missing piece that I’m about to show you.
Many who try these techniques without knowing about the deeper, unconscious problem find that they STILL won’t work, or they stop working after a short period of time.
I remember the experience of lying down, trying so hard to make a technique work for me… and only feeling more awake, less comfortable, and that much further from falling asleep.
It seemed as if my efforts were working against me… even when I was SURE I was doing everything right.
The scary part is, in just about every insomnia book that I have read, altering sleep hormones with techniques like these is the only thing you will learn, even though it generally takes months for these strategies to start working, if they ever work at all.
The reason the advanced techniques usually fail to cure insomnia is that there’s something STILL MISSING.
So what is it? To get deep, rejuvenating rest, you have to understand what’s going wrong on an unconscious level the instant you even think about going to sleep.
There’s a downward spiral, going on deep in your unconsciousness. It’s caused by a mechanism that serves you well during the day, but backfires when it’s time to go to sleep.
To figure out how this happens, think about something really important or urgent, like an upcoming meeting, a serious problem, or something you have to attend to. Take a minute to get focused on this thought before continuing.
Got something IMPORTANT in your head? Good…
Do you notice how it peaks your interest?
Do you feel anxiety?
Do you have these kinds of thoughts frequently?
Do you notice any feelings, emotions, or other strong sensations?
Observe how all of your answers to these questions reflect FASTER BRAINWAVE ACTIVITY.
With everything we do during the DAY, with all the important things in life, our unconsciousness speeds up to help us out, by firing up our brainwaves so we can so we can achieve that task.
Re-stated – if something is important, our mind prepares for it, which UNCONSCIOUSLY AND AUTOMATICALLY SPEEDS UP OUR BRAINWAVES.
Why is that so crucial?
Because your unconscious-mind automatically prepares for action. It is aware of how important getting sleep is, so like any other important matter, it speeds up your brainwaves, making you feel wide awake no matter how exhausted you feel.
The concept here to understand is that your mind believes that what it’s thinking about is important. This importance you’ve associated which sleep (which good sleepers do not have) speeds up your brainwaves all night long.
Even if you feel incredibly tired, you’re unconsciously thinking that sleep is very important!
It’s like being lost in the woods and not knowing what direction to go in. Moving around just gets you even more lost, making you feel even more helpless.
That’s why it’s crucial to take a minute to judge how important getting sleep is to you. Notice what negative thoughts or behaviors are revealed by the following questions that would make getting sleep very important on a subconscious level… causing your brainwaves to be even more frantic as the night wears on.
- What have you been giving up in your life? How much did you value those things?
- Do you suffer from anxiety, depression, pain, exhaustion, diminished focus, laziness, or anything else that’s really bothering you because of lost sleep?
- Does the fact that you aren’t getting sleep come up over and over again throughout the day?
- Are you feeling defeated or suppressed because of insomnia?
- Do you see how the questions above – or any problems you have because of insomnia – cause you to unconsciously view getting sleep as more important? Remember, if you think your answers reveal importance, it’s just the tip of the iceberg – the real importance has been embedded deep in your unconsciousness.
Now for the BIG question…
Do you think these things may be unconsciously causing your brainwaves to SPEED UP as soon as you even think about going to sleep, causing a storm that makes your sleep get fractured throughout the night?
Now you can see why it’s so hard to fall asleep, you wake up several times throughout the night, and you wake up feeling extremely tired like you barely slept at all!
To add insult to injury, all the pills, tips, techniques, and anything else you’ve tried to fall asleep often only make the problem worse. Without fixing this fundamental problem FIRST, they cause you to focus on your sleeplessness, making sleep that much more important, speeding up your brainwaves even more, and causing you to feel even worse…
That’s why sleep “remedies” often don’t work or stop working after a while instead of giving you the quick sleep and refreshing mornings they promise.
No matter how long you’ve had insomnia, you’re stuck in this downward spiral:
This unconscious downward spiral is something that you probably weren’t even aware of… which should help you see why sleeplessness seemed so mysterious! The problem is well below your awareness because it’s “below the radar” — this cycle normally HELPS you defeat your problems, so it’s only NATURAL that you’ve been using it… but when it comes to falling asleep, it backfires and speeds up your brainwaves, having the exact opposite effect you need for sound sleep!
Go figure – Sleep is the one thing in life that we should NEVER consider to be important, and right now, it’s one of your most important problems.
The reason your sleep is like being lost in the woods is because even though you think walking will help, you end up right back where you started.
If you simply had a compass, you’d be able to walk strait out of the woods.
Taking Your Life Back From Insomnia
So how do you start reversing the downward spiral of insomnia?
This is a question I’ve spent years working on answering… and here’s the basic idea:
1.You must stop doing all the little things that make sleep *important* to your unconscious mind. You must change the way you think about sleep (this is critical sleep concept #1.)
2.You must be able to “shift your state of mind” to a place in which sleep will easily happen so instead of feeling wide awake as soon as you lay down, you can easily fall deeply asleep (this is critical sleep concept #2.)
Basically, you need to fix your fragmented sleep (which most people never learn how to do correctly or even realize is important!)
See – there’s a lot of unconscious thoughts, behaviors, and feelings we have during the day (and before going to bed) that continually feed this storm, many of which you’d never even notice. To figure out what they are and how to change them, there’s a few critical yet simple things you must learn:
- What normal, unnoticeable, tiny behaviors cause you to RUIN your sleep and your chances at sleeping deeply throughout the night.
- The self-observing technique for carefully picking up unconscious feelings associated with those behaviors that you’d never notice otherwise, that MUST be changed to get the restoration you deserve.
- How to counter-act the downward spiral of insomnia by using an alternative “energy spiral” that gives you energy all day long using a simple, addictive ‘focusing’ trick (no caffeine required!), allowing you to “take back” your life from insomnia, one refreshing day at a time.
- The 5 critical sleep concepts that include all the different types of behaviors, attitudes, physical issues, and even lifestyle choices that ruin your sleep, as well as the wide range of techniques for improving sleep, teaching you how to cure your insomnia and wake up feeling refreshed every day. By the way – most books are missing at least one of these concepts, and no book I’ve read on insomnia yet has covered all 5 as completely as my guide, because my guide combines the knowledge of over 20 books on these concepts.
You can see why took me over 7 years to research, alter, and assemble all this information.
As you can see, the real solution is a little more sophisticated… and it’s not a pill, it’s not an audio file, an exercise program, or any kind of sleep technique…
You’ve no doubt tried some of the superficial remedies and although they may have given you temporary relief… one week later, you still feel tired and couldn’t sleep.
What I’m about to reveal to you are methods you may have never even heard about before…
But I promise you, once you learn about these secrets and apply them… imagine those sleepless nights gone practically overnight!
Finally discovering these secrets helped me conquer insomnia much faster than many strategies I had tried including medication, fixing problems like depression and anxiety, and countless sleep techniques and other remedies.
In fact, once you’ve learned how to reverse the downward spiral of insomnia, you’ll have taken care of the most fundamental insomnia problem that controls the levels above it. Instead of *trying” to fall asleep, you’ll be controlling your ability to sleep. Instead of *struggling* to get remedies to work for you, you’ll simply have to figure out which ones work the best!
You’ll be able to pick and choose methods for falling asleep, getting deep sleep without waking up throughout the night, sleeping longer, and having more energy and less pain throughout the day.
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Recent Results:
Now I don’t do any focusing or anything like that, I just drop to sleep, so my sleeping abilities have been enhanced, I think I’ve gotten virtually nearly… back to what I normally did when I used to sleep… going to bed is not a problem any more…“ -Omar Miriam, 43 Listen to a segment of the phone call:
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As you’ll see lower on the page, using the Advanced Sleep Quick Guide can help you learn how to…
- Stop struggling with insomnia and instead start easily getting deep, rejuvenating rest.
- Learn how insomnia has unexpected causes that you MUST deal with, so that you stop making critical mistakes that cost you countless hours of rest.
- Find out why *trying* to fall asleep guarantees you won’t be able to.
A simple, “works every time” way to fall asleep that makes you sleep deeply through the night.
- Gain the ability to fall asleep quickly, have fewer awakenings at night, have greater ease falling back asleep, get more solid hours of sleep each night, and experience less daytime sleepiness and fatigue.
- Learn how to find out what tips and remedies apply to you so you can get sleep tonight, and find out which insomnia remedies won’t work for you and are a waste of your money.
- Be able to go to the events you passed up because you were too tired, stay up late because you know you’ll get the sleep you need, do more every day because you can, and have better relationships.
- NEVER worry about your sleep again! Keep up with your job, school, family, and health… no longer worry about forgetting things, snapping at people, struggling at work, losing important things, and not having enough energy to stay focused.
So get started down the path of sound sleep and rested, refreshing mornings again…
How Insomnia DESTROYED My Health Right Under My Nose…
Allow me to more fully introduce myself.
My name is James Cahoon and I’m still recovering from the damage insomnia did to my health and the long-term problems it caused me. I’ve been fighting insomnia since my early teenage years.
For many years I made no progress whatsoever and found that my insomnia only grew worse as time went by. I tried everything imaginable to get sound sleep.
I tried all the sleep tips like taking a warm bath, getting a massage, reading before bed, drinking warm milk, not watching TV, and hundreds of others. I tried all kinds of different sleeping pills and tablets which only worked sometimes. I even bought a new bed designed to help me sleep (which turned out to be a massive waste of money.)
After a while, I realized advice from good sleepers just wasn’t going to do it.
I still remember the day I made a pact with myself that I would cure my insomnia. I was reading an article on the Internet about a sleep deprivation experiment. Researchers were studying how sleep restores, regenerates, and revitalizes your mind and body nightly — and how your mind and body degenerate without sleep. In an experiment with rats which lasted several days, complete sleep deprivation caused the rats to die.
Scared half to death, I did what anyone with a serious medical problem would do — I kept reading. I read articles about how insomnia was already causing brain damage and increasing my chances of heart disease, diabetes, and dozens of other serious conditions.
I already knew that insomnia had been depriving me of being happy and able to focus on my work – but after reading about the dozens of medical problems that it leads to, it hit me that solving this problem had to be my top priority.
I ended up making a commitment that would eventually lead to me being able to fall asleep within five minutes every night and getting better, more refreshing sleep than even good sleepers get.
I read books, bought programs, and it took a while, but after coming across some good information and a great program called Sleep Tracks, my sleep began to improve.
I was shocked that so few were helping with such a massive and dangerous problem that affected millions of people. There was simply no one program or book that covered even half of what you need to know to cure your insomnia.
To help friends with insomnia and other people, I made my notes at accessible on an Internet-based blog. I quickly learned that curing insomnia isn’t the same for everyone, which may explain why every book seems to have a different message.
By getting feedback on my notes, I found that it was always some combination of problems (usually that the person is unaware of) that caused their insomnia. In fact, the more new ideas I put on my blog, the more it ended up helping my friends with their insomnia.
The better my blog became the more work I put into it.
What makes me different is that I’m not a doctor, so I’ve never “practiced” or personally coached anyone, which allows me to see things from a more practical view and organize my guide in a way that helps everyone.
I was raised by a psychologist and engineer and so it was natural for me to combine the “mind science” aspects of sleep I found in dozens of books when curing my insomnia. Using feedback from others on my blog, I enjoyed “engineering” my information in different ways to get the most effective method for teaching this information, instead of teaching from a single perspective as many books do.
That’s why you won’t find one Doctor’s theory in my guide — instead, your insomnia will be assessed and then you’ll be brought to the ideas that are most relevant to fixing your sleep.
My goal has always been to make a guide that simply has all the information in one place and that helps everyone to easily figure out what applies to them.
I just want to make this kind of resource available for everyone like me, looking high and low for an answer, but only only getting bits and pieces of the solution. I want to provide for others what no one provided for me – a quick guide that covers EVERYTHING.
As simple as it is, most people have greatly appreciated my research and I have received many flattering e-mails and comments which has driven me to carry forth and share the word. I’ve connected with some of the most respected doctors in the industry, and talked at many sleep centers to gain additional expertise.
In respect to my mission, I would like to share the mistakes that I made and that most insomniacs seem to make as well. Even if you’re not interested in purchasing my guide, hopefully this will prevent you from making these common mistakes.
The 5 Biggest Mistakes Made When Attempting To Cure Insomnia
MEDICAL DISCLAIMER
While this guide provides information on insomnia and sleep strategies, it is not a substitute for appropriate medical diagnosis or treatment. If you are having a persistent problem, you should consult your physician. The author of this guide is not a licensed practitioner of medicine. All of the information, suggestions, and techniques in this guide are, therefore, meant for informational purposes only. The readers are encouraged to verify for themselves all of the information within this website before making any decisions based upon the advices in this guide. The author shall not be held liable for any decisions resulting from the usage of this guide. Before making any changes in prescribed health-care regimes, consult a licensed practitioner.
The following mistakes have been adapted from the book Sound Sleep, Sound Mind by Barry Krakow, M.D. When I read this book I was shocked to discover how much I was doing wrong.
Perhaps you too have been making the same mistakes that make it impossible to get better sleep.
Mistake #1: You Can Not Directly Analyze Your Own Sleep Quality
You may think that when you wake up in the morning, it’s easy to judge the quality of your sleep. Truth is, sometimes when you feel groggy, you may have actually slept well, and other times when you feel well rested you possibly had fragmented sleep.
Dr. Krakow teaches that you cannot possibly examine all the physical and mental components of sleep quality based on a feeling alone. Quoted directly from his book, Dr. Krakow requires that you accept the following:
- “You are not “present” when you sleep.
- You are not watching yourself sleep.
- You are not monitoring or measuring anything while you sleep.
- You’re not listening to yourself sleep.
- Most importantly, you can not go back and remember what happens when your actual sleep — as opposed to time awake during the night — because you were asleep at the time and have little memory of the experience, except for dreams.”
Instead, Dr. Krakow teaches that you need to accept that your sleep is broken and stop over analyzing it. Instead of searching for quick fixes you need to repair the real problems causing your insomnia.
Mistake #2: You Rely Too Heavily on the Advice of Others
Society in general underestimates the problem of insomnia and the other medical problems that it leads to. The problem of insomnia has become “normal” to most people.
As examined by Dr. Krakow,
“It’s considered okay to:
- drink four to six caffeinated beverages per day;
- to be drowsy while you drive;
- struggle to get out of bed in the morning;
- get too little sleep;
- feel exhausted at various points in the day;
- feel behind schedule in your daily activities.”
Dr. Krakow goes on to say “A lot of people suffer from sleep problems, but that does not make these problems normal!
Can you imagine anyone in the medical profession declaring that two thirds of all adults suffer from heart disease, hypertension, or diabetes, so we can safely assume that these conditions are normal phases of aging that don’t require treatment?
Selection of these three elements is not coincidental. As stated previously, clear evidence shows important relationships between these three deadly diseases and broken sleep due to various sleep disorders. But when was the last time your primary-care physician or therapist declared it was time for your annual sleep checkup?”
Due to this social stigma, too much talking about being tired is perceived non-productive so to avoid being ridiculed by society, insomniacs often use caffeine to make their tiredness go away.
This situation causes few insomniacs to realize that their excessive use of caffeine is abnormal, stopping them from being able to identify their problem and preventing them from being able to assess their symptoms accurately.
Mistake #3: The Problem Has Become “Normal” And Is Hidden From View
You may have a hard time imagining a life without feeling tired and sleepy all the time, which can lead to accepting insomnia as a normal part of your life.
Dr. Krakow exposes a dangerous problem with this ever common situation – when you simply accept that you have insomnia, you don’t realize that it may be creating disastrous medical problems.
These are not just all physical; too many people accept the deteriorating state of mind and loss of happiness associated with their insomnia because they don’t connect these problems to sleeplessness.
As Dr. Krakow states, “If you have never experienced sound sleep, you don’t know what you’re missing… When sleep quality improves, and fatigue and sleepiness decrease or disappear, it is easier to fathom the full impact the problem had on your life and lifestyle.
Poor quality sleep is not an illness that wraps overnight; it is a chronic condition that happens every night. He gradually forms of veil over your senses, unwittingly leading you to normalize sleepiness and fatigue…
Striking examples of [curing insomnia] are witnessed by a savvy health-care professionals who refer patients to sleep centers. Friends and family members are delighted by the dramatic changes in love ones. These sleep patients are newly revitalized individuals who look healthier and younger, function more effectively, and communicate more clearly because they conquered their sleep quality blows and dramatically decrease their fatigue and sleepiness.”
When poor sleep quality becomes normal, poor quality life becomes normal as well, hiding a problem that you should be paying much more attention to.
Mistake #4: Both Sleep and Sleep Related Problems Need to Be Fixed Simultaneously
You are often told that you need to take care of your mental problems and then you will sleep just fine. The problem is, mental issues like depression, stress, and anxiety are often caused by poor sleep.
Your doctor says, “If you just take care of your health, you’ll sleep better.”
But you think to yourself, “If I just slept better, my health would improve.”
It’s confusing when someone tells you to fix the symptom, not the problem.
Merely fixing the symptoms will not solve the problem, because, as you will learn, there are deeper issues causing your sleeplessness that must be addressed.
However, because problems like depression, anxiety, and stress serve to further worsen your sleep, these “symptoms” have to be addressed as well.
As you fix the deeper issues causing your sleeplessness, your mental health will be easier to deal with, as you deal with your mental health issues, your sleep will continue to improve.
Failure to work on EITHER of the things that deteriorate your sleep — the deeper sleep problems OR the mental health symptoms — will slow your progress and result in frustration.
Mistake #5: Sleeplessness Prevents You from Fixing Sleeplessness
The downward spiral of insomnia wears away at your intellectual capacity, which can make it difficult to work on a mental problem as confusing as insomnia. It’s also the reason why you may not judge insomnia to be as big of a problem as it really is.
This turned out to be one of the keys to curing my own insomnia. That’s why I’m not exaggerating when I say Dr. Krakow’s next passage changed my life forever…
“Sleep restores the workings of your mind by improving your ability to learn new things, consolidate your memory, and enhance your mood, all of which is ‘brain gain.’ But poor sleep quality, the opposite of sound sleep, leave you with brain strain, drain, and pain, our shorthand terms for cognitive impairment.
Cognitive impairment means that your mind is not firing on all cylinders. Memory, concentration, and attention problems are the most common impairments. Most problematic sleepers, including many children and adolescents, suffer from mild, moderate, or severe impairment — “brain stream, drain, or pain.” When sleep quality is compromised, deep, restorative, and consolidating sleep is no longer experienced, and the ensuing sleep fragmentation leads to a form of brain damage.
Yes, brain damage!
In particular, your memory, concentration, and attention span are no longer sustained at optimal levels. Some impairments are irreversible, caused by severe sleep fragmentation as well as by drops in oxygen levels during sleep. Some impairments are caused by fatigue and sleepiness, which may be reversible with proper treatment. Much of these impairments are mistaken for aging or for medical or psychiatric diseases. In children and teens, we see lackluster school performances or inattentive behavior and rush to put our kids on medications.
What’s most intriguing about brain strain, drain, and pain is that you cannot spot the thing you’ve got! — which… is why cognitive impairment is the most insidious of all barriers blocking you from sound sleep…
The very disease that causes your suffering cripples your ability to see the disease you are suffering from and disables your ability to measure the suffering it causes.
How so? Simply, we all become accustomed to the tools in our own toolbox.
They may be new and sharp when you first use them, but sooner or later they become old and dull. Over time we may not spot these changes because they occur gradually. Even when your tools are not performing well, it is more common to imagine they are working just fine. It’s easier, almost natural to see things unchanged instead of questioning one’s capacity.
Memory, concentration, and attention are essential tools to make good decisions and proper judgments to live a balanced and prosperous life, which leads naturally to [better sleep]. When these mental facilities begin to wear out, you lose some capacity to form solid judgments, make sound decisions, and perceive things accurately, including, is a great example, your capacity to distinguish between the natural effects of aging and the impact of poor sleep quality on your mind. Likewise, you lose the capacity to distinguish between mental health disorders and poor sleep quality’s fragmenting impact on your mental health.
As brain strain, drain, and pain set in, they intensify the human tendency to traverse life’s highway on cruise control, as if you were sleep-driving your way through life. When you function in this manner, you find yourself heading down the same road, time and again, without paying much attention to the potholes, or worse, to the ditch alongside the road. And because the human mind is inclined to slip into a rut from time to time, once the wheels start spinning, is difficult to gain traction to to pull your mind out of it…
To expand this analogy, consider what happens while stuck in traffic. When many problematic sleepers suffer fatigue and sleepiness, they react hastily and become frustrated in such encounters. Many drivers in ensnarled in traffic complain, bent, or express negative feelings; and there is no law against it unless you perpetrate road rage. However, the value of this strident form of emotional expression is questionable. People who engage in this behavior generate more frustration, tension, and other unpleasant feelings that linger throughout the day. Solid evidence indicates that daily emotional upheavals of this specific type harm your mind, your body, and ultimately your sleep.
You might be the type or know someone who throws this advice out the driver’s side window. For whatever reason, when stuck in traffic, you’ve been with the best of them were just due to the boiling point. Remarkably, you engage in these ineffective, self-destructive behaviors for months, years, or decades. I matter how many times you hear suggestions to approach this problem in a new way, you persist in these behaviors not solely because you want to, but because you are literally in a right in the way you think, feel, and see while ensnarled in traffic jams.
To change this behavior you need attention to watch yourself heading down the wrong path; you need memory to recall what you pack you want to take; and you need concentration to sharpen your focus to see the change through until you create a new behavior — say, turning on a golden oldies radio station in seeing your way clear of traffic.
No change occurs without effective use of your attention, memory, or concentration.
This example highlights a dilemma for many problematic sleepers. Having lost or damaged the essential tools needed to spot their impairment, The 5 Biggest Mistakes Insomniacs Make When Attempting To Cure Insomnia Like a meal skipping on a turntable, they are left with a broken-record behavior that prevents them from ever seeing adverse influences of poor sleep quality.
A fair number of individuals reading these paragraphs categorically deny that I could ever apply to them, and air “thou doth protest too much” mentality all but guarantees that they just cannot spot this behavior in themselves. Although many of them see the devastating effects of bad sleep on their judgment and decision-making, the individual is blind to the problem because he or she has been robbed of the very tools — attention, memory, and concentration — needed to see it.”
When I first started out, there was no “quick-guide” to curing insomnia. There were many books and a few programs that all seemed to be saying different things and just confused the heck out of me.
I realized that my attention, memory, and concentration weren’t “all there” while learning how to cure my poor sleep. That’s why after reading the information above I started taking notes on insomnia which ultimately lead to my cure.
Evolving from these notes, The Advanced Sleep Quick-Guide was made to deal with this problem by helping you easily assess your insomnia so you can quickly expose what’s causing your fragmented sleep.
But don’t get me wrong… this guide is NOT for everybody…
How Can You Know If This Guide Is For You?
If you can normally fall asleep easily and don’t wake up at all during the night, you might not need it.
If you don’t feel tired during the day, and never experience any problems due to lack of sleep, it might not be for you.
If you haven’t had insomnia very long and you know exactly what’s causing it, you probably don’t need this guide.
On the other hand, there are certain “chronic” problems that insomniacs have that don’t EVER go away on their own…
Read through the list below… and if you find that you have experienced even one of these problems, I highly recommend you grab this guide now.
However… if while reading through this list you realize that you have experienced more than one of these “chronic problems” which are almost impossible to fix… you really NEED to get this guide immediately:
- If you feel like you are losing the battle with insomnia and no matter how hard you try, NOTHING seems to work…
- If you are fed up with sleeping pills and are looking for a more natural way to sleep.
- If you feel tired and groggy all day long no matter how many hours you sleep…
- If you try to fall asleep for hours on end, but nothing seems to put you to sleep.
- If you wake up several times during the night and feel WIDE AWAKE and often can’t get back to sleep…
- If you are feeling depressed with your life and disillusioned because of continually being held down by a never-ending feeling of exhaustion.
- If you have ever felt like nothing you did would fix your sleep problems… because they’re just bigger than anyone would think…
- If you thought that insomnia would diminish when the problem that caused it went away, but for some reason, you still can’t sleep.
- If you want to turn your “hit and miss” sleep into massive, CONSISTENT success.
- If you wake up hours before you’re supposed to for no reason at all.
- If you don’t understand why sleep is so difficult to get and want to learn how it works so you can get deep, rejuvenating rest.
The bottom line is this:
I don’t need to tell you whether or not you need the information that is in this guide. If you need it, you already know it.
There is a very good chance that this guide contains THE KEY you need to get the sleep you want. And I want you to get it…
What This Guide Will Do for You…
Most insomniacs don’t know what’s causing their insomnia. They don’t know what the problem is, or that there’s step-by-step instructions for solving it.
It’s like trying to drive a car that has no gasoline.
No matter how much you shine it… and how many cool parts you stick on there… it’s not going anywhere.
No way. No matter what you try… no amount of “hard work” is going to get it running if you don’t have gas in the tank.
From firsthand experience and from seeing how others cured their insomnia, I’ve learned that a technique or “remedy” will almost never work for someone who hasn’t discovered what’s REALLY causing their insomnia…
To learn about how to solve YOUR insomnia problem, and what step-by-step instructions are available for curing it, here’s a list that will help you figure out what’s missing…
Anxiety, Worrying About Sleep, Racing Mind, or Just Sick of Trying to Fall Asleep and Only Feeling More Awake…
Not being able to fall asleep is aggravating, boring, and gets old really quick. No matter how hard you try to fall asleep, you only end up feeling wide awake, even when you’re exhausted.
Sometimes sleep comes, but usually it’s hard to get. Even when you do manage to calm down and fall asleep quickly… you find that you can’t repeat it. This is the frustrating struggle that drove me to find a consistent step-by-step method for falling asleep.
The most frustrating part of trying to find this method was that no matter how many Doctors I saw, they all told me that some new pill would cure my insomnia.
If you’ve been to several Doctors like I had been… you know exactly how sick and tired I was of hearing such mindless advice. I traveled down this ENDLESS road for years, trying DOZENS of different pills and remedies… and finally, I just decided to give up on pills altogether.
Soon after, I started reading books on insomnia… and that’s when I discovered how to shift my state of mind in a way that literally had the SAME tranquilizing effect of a sleeping pill.
That’s because the mind has a lot more power over the body than most people give it credit for. Just think about the last time when you were trying to sleep and felt really frustrated or anxious…
Did you notice that you felt tense and uncomfortable? Did you start feeling hotter… even though the room temperature wasn’t rising?
These are mental and physical symptoms of fast brainwave activity that prevents sleep.
As a matter of fact, being FRUSTRATED is a way of shifting your state of mind into a very AWAKE and ACTIVE state that can keep you awake even if you’re extremely exhausted.
So it makes sense that there’s GOT to be a way to shift your state of mind in the other direction.
That’s why “State of Mind and Sleep” (Critical Sleep Concept #2) from The Advanced Sleep Quick-Guide has powerful, state of mind shifting techniques that work every time for falling asleep.
You’ll be able to achieve the SAME tranquilizing effects as a pill — naturally — so that you don’t have to worry about loss of control.
The best part is that every night you practice, sleep comes that much easier… so instead of trying harder and only keeping yourself awake, your efforts are rewarded.
In this way, you’re taking a more consistent, fundamental approach at falling asleep.
Also…
The Advanced Sleep Quick-Guide begins with an in-depth assessment of your insomnia (which carefully combines 121 questions from many different sleep-assessment questionnaires) and then directs you to solutions which will fix YOUR unique insomnia problem.
Instead of feeling anxious about going to sleep, which pretty much guarantees you won’t be able to fall asleep easily, you’ll be able to handle this problem so you can get a full night’s rest and feel great every morning, ready for your day.
Waking Up Too Early…
Waking up too early is a discouraging way to start your day… but the worst part is having no idea why.
Even though you try to go back to sleep, it usually doesn’t work. You just end up wasting hours every morning.
There’s a couple of ways my guide can help:
- Even when you do manage to fall back to sleep quickly… you find that you can’t repeat it. This frustrating struggle is the reason why I had to find a consistent step-by-step method for falling back to sleep.
I discovered how to shift my state of mind in a way that literally had the SAME tranquilizing effect of a sleeping pill.
That’s because the mind has a lot more power over the body than most people give it credit for. Just think about the last time when you were trying to sleep and felt really frustrated or anxious…
Did you notice that you felt tense and uncomfortable? Did you start feeling hotter… even though the room temperature wasn’t rising?
These are mental and physical symptoms of fast brainwave activity that prevents sleep.
As a matter of fact, being FRUSTRATED is a way of shifting your state of mind into a very AWAKE and ACTIVE state that can keep you awake even if you’re extremely exhausted.
So it makes sense that there’s GOT to be a way to shift your state of mind in the other direction.
That’s why “State of Mind and Sleep” (Critical Sleep Concept #2) from The Advanced Sleep Quick-Guide has powerful, state of mind shifting techniques that work every time for falling asleep.
The best part is that every night you practice, sleep comes that much easier… so instead of trying harder and only keeping yourself awake, your efforts are rewarded.
In this way, you’re taking a more consistent, fundamental approach at falling asleep.
- Using an in-depth assessment of your insomnia (which carefully combines 121 questions from many different sleep-assessment questionnaires) you’ll discover what’s causing this problem in the first place.
From the assessment, the guide then directs you to the solution which will fix the unique problems with your sleep that cause you to wake up early feeling exhausted.
In the end, by working on these problems, it won’t matter if you sleep “the full 8 hours”… because it’s the QUALITY of your sleep that causes you to feel refreshed and well rested in the morning.
After reading The Advanced Sleep Quick-Guide, you’ll generally be able to fall back to sleep within 2 minutes after waking up too early in the morning.
But more importantly, you’ll be able to increase the quality of your sleep so that you will prevent this problem from happening in the first place.
Instead of feeling frustrated in the morning, which pretty much guarantees you won’t be able to fall back to sleep, you’ll be able to handle this problem so you can get a full night’s rest and feel great every morning, ready for your day.
Waking Up Over and Over Again All Night Long…
It’s horrible to wake up after only a few hours of sleep… and then struggle to fall back asleep… only to wake up again and it’s still the middle of the night.
If that’s you, I’m really sorry… I’ve been there and I know how frustrating it can be. The worst part is probably realizing you may not be able to fall back to sleep…
You may be wondering why SOMETIMES you can get right back to sleep… and other times no matter how hard you try, you only feel more awake.
This guide will allow you to fall back to sleep MUCH more consistently.
First of all, instead of trying all kinds of different pills that turn you into a zombie in the hope that you might stay asleep… I’m going to show you how to avoid those pills and stop going to Doctors.
This frustrating struggle is the reason why I had to find a consistent step-by-step method for falling back to sleep.
I discovered how to shift my state of mind in a way that literally had the SAME tranquilizing effect of a sleeping pill.
That’s because the mind has a lot more power over the body than most people give it credit for. Just think about the last time when you were trying to sleep and felt really frustrated or anxious…
Did you notice that you felt tense and uncomfortable? Did you start feeling hotter… even though the room temperature wasn’t rising?
These are mental and physical symptoms of fast brainwave activity that prevents sleep.
As a matter of fact, being FRUSTRATED is a way of shifting your state of mind into a very AWAKE and ACTIVE state that can keep you awake even if you’re extremely exhausted.
So it makes sense that there’s GOT to be a way to shift your state of mind in the other direction.
That’s why “State of Mind and Sleep” (Critical Sleep Concept #2) from The Advanced Sleep Quick-Guide has powerful, state of mind shifting techniques that work every time for falling asleep.
The best part is that every night you practice, sleep comes that much easier… so instead of trying harder and only keeping yourself awake, your efforts are rewarded.
You’ll never wake yourself up even more by not knowing what to do. Upon awakening, you’ll feel confident as you immediately practice the “comfort technique” and fall right back to sleep.
Just doing this alone usually results in less awakenings during the night and deeper sleep… turning the problem of waking up in the night into a distant memory.
Secondly… by using an in-depth assessment of your insomnia (which carefully combines 121 questions from many different sleep-assessment questionnaires) you’ll discover what’s causing this problem in the first place.
From the assessment, the guide then directs you to the solution which will fix the unique problems with your sleep that cause you to wake up over and over.
In the end, by working on these problems, you’ll completely stop waking up in the middle of the night.
The most rewarding part of this is seeing yourself wake up less often and later in the morning. You start feeling energetic and happy during the day, knowing that even if you do wake up, you’ll be able to put yourself right back to sleep and get as much rest as you need.
Disillusioned, Depressed, or Just Tired of Being Tired…
If you’re disillusioned with everything, because getting quality sleep is just not happening… and you’re starting to think that you aren’t capable of sleeping like everyone else… and you feel like you might just have to learn to live with it…
Then you need to do SOMETHING, but you don’t know WHAT. You just need some guidance.
If that’s you, then you’re exactly who I had in mind when I made this guide.
The Advanced Sleep Quick-Guide was made to provide you with the fastest route to falling asleep faster, staying asleep longer, and sleeping deeper throughout the night.
It begins with an in-depth assessment of your insomnia (which carefully combines 121 questions from many different sleep-assessment questionnaires) and then directs you to the solution which will fix YOUR unique insomnia problem.
By learning about what’s causing your insomnia, you’ll start sleeping better as you fix those problems.
But there’s more…
If you’re disillusioned with your life because of insomnia, MAKE SURE to read “Change the way you think about sleep” (critical concept #1) in the guide.
This concept will show you how insomnia has taken your life from you by forcing you to focus on your tiredness all day long, making the problem seem worse than it is, when in fact, you can easily take your life back from insomnia.
As the downward spiral of insomnia causes you to give up activities, positive mindsets, and other things in your life, your insomnia gets worse and all you can focus on is how tired you are… instead of focusing on continuing to do the things you used to love.
By using “neuro-linguistic programming” and the “energy spiral” in this chapter, you’ll learn how to turn your tiredness into a SIGNAL for boosting your energy with some very simple techniques and mindset shifts.
If you’re feeling like you don’t have any control over your sleep… or if you’re feeling exhausted and dragged around by life… or powerless, trapped and hopeless… these breakthroughs will show you how to free yourself from these chains and take back control of your life. You’ll learn all the tools you need to get more energy out of every day and more rest out of every night.
By practicing these techniques, you’ll instantly have more energy throughout your day, your mindset will be enlightened to a powerfully positive way of looking at your life, and these lifestyle changes will boost everything else you do to cure your insomnia.
Menopause, Restless Legs, or Breathing Issues That Make Falling Asleep or Getting Sound Sleep Seem IMPOSSIBLE…
There’s a lot of things that can turn sleep into a nightmare.
The problem is that you don’t know how to get passed these problems and fall asleep.
If you’re like most people reading this section of the guide, you’re doing exactly the wrong thing.
Instead of learning to alter your state of mind in the way others do naturally, you focus on the problem. You try hard to find ways of ignoring it or trying to get sleep despite it. The more of a STRUGGLE this becomes, the more ELUSIVE sleep is.
If this sounds like you, my guide will help you in two main ways.
First of all, it’s going to reverse the cycle of trying to fall asleep by showing you how to shift your state of mind.
The mind has a lot more power over the body than most people give it credit for. Just think about any time you were focused on the pain… and you felt it grow MORE INTENSE.
Have you ever noticed how as soon as you BECOME AWARE of a problem, it becomes a lot worse?
That’s because phantom pain and illnesses are just as real the actual physical symptom.
Being focused on the pain is literally a way of shifting your state of mind into a very AWAKE and ACTIVE state that will keep you awake by amplifying the problem, blowing it way out of proportion, even if you’re incredibly exhausted.
So it makes sense that instead of doing THAT… there’s GOT to be a way to shift your state of mind in the other direction.
That’s why “State of mind and sleep” (Critical Sleep Concept #2) from The Advanced Sleep Quick-Guide has a powerful, state of mind shifting technique that works every time for reducing pain and falling asleep.
You’ll be able to achieve the SAME effects as a pill, except YOU’RE in control.
“Changing the way you think about sleep” (Critical Concept #1) is also going to be very important because you need to learn how to turn your aggravating problem into a SIGNAL for shifting your focus with some very simple techniques.
By utilizing some of the newest “neuro-linguistic programming” technology, you’ll learn amazing ways of relieving yourself from these problems.
And if you need more help… if you really need to figure out how to fix a problem at it’s source… that’s what critical concept #5 will help you with.
It gives you resources for dealing with problems like breathing disorders, menopause, hormonal issues, restless legs syndrome, and pain.
The guide will help you get better sleep so you can just get back to normal again.
Will it Actually Work?
Over 90% of readers’ feedback reports improved sleep within weeks.
I’ve combined MANY of the most crucial, proven methods and technological advances with 2 very specific strategies in mind…
- I’ve identified the 5 critical sleep concepts that over 20 insomnia books had in common to explain how sleep works.
The 5 critical sleep concepts that control sound sleep will teach you:
- How to change the way you think about sleep to reverse the downward spiral of insomnia.
- How to shift your STATE OF MIND at bedtime so instead of feeling wide awake as soon as you lay down, you can easily fall deeply asleep.
- How to fix the hidden physical problems that secretly damage your sleep all night long. You may not have even known about these different problems or how to alter them… but in many cases they are the main cause of insomnia.
- How to manage the temperature and melatonin cycles that are vital to sleep. These two cycles physically control whether or not you get the hormones that are required for sound sleep…
- How to adjust your diet to enhance your sleep instead of damaging it.
- How to change the way you think about sleep to reverse the downward spiral of insomnia.
- I’ve incorporated the newest breakthroughs in our understanding of the mind that simply didn’t exist until recently – including advanced psycho-dynamics and neuro-linguistic programming to build powerful, belief-changing, state-of-mind shifting methods which will dramatically help you cure insomnia quickly.
These strategies work better than a pill ever could because they tap into the incredible power of your mind. By practicing step-by-step methods and utilizing the connection between the mind and the body, you can achieve the exact same tranquilizing effect as a sleeping pill — except this time, you’re using a natural solution.
Most sleep programs take weeks or months to work… but armed with this knowledge, I promise you are going to feel like a new person within 30 days of going through this guide.
The Advanced Sleep Quick-Guide is just that – a GUIDE – that’s brought the best information together in one comprehensive place.
Because it begins with an in-depth assessment of your insomnia, no matter what you’re sleeping problems are, this guide will give you a map to solving them.
This gives you the opportunity to finally discover what problems are causing your unexplained restlessness so you can stop struggling to get sleep and actually work on the REAL underlying problems!
Remember, the downward spiral of insomnia dictates that insomnia and the problems caused by it will only grow worse with time.
If you read this guide, at the very least it will show you what’s behind your insomnia, give you deep insights on how to put yourself to sleep and sleep deeply through the night so you wake up feeling great.
Most insomniacs who have read my guide are finally getting the rest they deserve. This guide will work for you too. That’s why I promise results or your money back.
| Recent Results:
Now most of the time it takes me less than half an hour to fall asleep where it used to take me hours... when I have the problem now, I’m able to do something about it… I feel there’s a light at the end of the tunnel…“ -Robert Bentley, 64 Listen to a segment of the phone call:
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Why The Advanced Sleep Quick-Guide is Different From Anything Else Out There…
- Unlike other books, this guide shows you how to reverse the downward spiral of insomnia by assessing what’s causing your sleep problems. This proven strategy allows you to stop struggling with insomnia and instead easily start getting deep, rejuvenating rest.
- Instead of using pills, my guide puts you in control with natural, advanced technology. By practicing step-by-step methods, you’ll be able to have a new powerful control over your body and mind, giving you the ability to put yourself to sleep every time.
- The Advanced Sleep Quick-Guide works much more effectively by assessing your insomnia first instead of teaching a “one size fits all” approach that other books use.
- This guide reveals all 5 critical sleep concepts in full detail, covering EVERYTHING that could possibly be causing your insomnia so you can start improving your health, relationships, work, and happiness.
- This guide teaches you how to use dozens of sleep techniques and remedies much more effectively so you gain the ability to fall asleep quickly and deeply, have fewer awakenings at night, and have greater ease falling back to sleep.
- Unlike other books, everyone who reads my guide learns something new about what’s causing their sleeplessness. That’s why most people who read my guide improve their sleep significantly, feel more refreshed during the day, and NEVER have to worry about their sleep again!
Ready To Discover The Secrets Of Sleep? Here’s How It Works…
You can get your own copy of The Advanced Sleep Quick-Guide in just a couple of minutes. You can download it to your computer right now for only $29.97 (previously priced at $49.97.)
If you have never downloaded an e-book before, don’t worry; I’ll take you through it step-by-step.
Whether or not you buy my guide, I just want to congratulate you on being one of the smarter, actionable insomniacs out there and not just accepting this problem. I’m proud of you – most insomniacs will never do the research you’ve already done.
With that said, $29.97 is a ridiculously low price for this life-changing information.
Due to today’s economy and the threat of inflation, I reserve the right to increase this price at any time. Because this price is rock bottom, I’m going to have to raise this price soon.
How much is all this worth to you?
Several years ago when I was exhausted all the time, if someone had come up to me and offered to take my tiredness away and allow me to finally start living my life, I would have been willing to pay whatever they asked for. And I did – I spent large sums of money on sleeping pills as well as energy drinks and other stimulants that didn’t do anything but keep me going… Are you doing the same?
Let me ask you this: What if there’s even a chance that this book can actually teach you how to be in control of your sleep - and live a more energetic, healthier, happier life? What if you really can learn how to get the kind of sleep that you’ve been longing for and get this part of your life handled for good?
How much would that be worth to you? A hundred dollars? A thousand? More? For most chronic insomniacs I know, it would be priceless.
Just the POSSIBILITY of conquering your insomnia would be worth the investment. I personally invested over seven years and thousands of dollars to learn how to get this kind of sleep.
I wish that I would have been able to buy this knowledge, insight and experience for $29.97. And I know that you’ll be glad you made the investment in yourself once you have your first success.
This much is for sure: For the rest of your life you’re going to want to lie down at night and get some quality sleep. Or you’re going to wake up in the morning and wish you didn’t have to start your day. Or you’re going to have something really important coming up that you want to be well rested and prepared for…
The question is, are you going to know exactly how to get the sleep you want? Or are you going to continue living your life struggling in the morning, drinking caffeine to get through your day, buying expensive pills to get yourself to sleep at night, and putting yourself at physical and mental risk?
I have one final thought to share with you.
After studying behavior for many years, I know one thing: If you don’t make the decision to get this part of your life handled right now, there’s a very very small chance that you’re going to do anything about it in the future.
Most insomniacs will NEVER do the research you’ve already done by reading this page. So whether or not you are going to take the next step, I’m proud of you for making it this far.
You know how they say that you can’t tell someone how to get somewhere unless you’ve been there yourself? Well I’ve been there, and I’m going to show you the way. Think about it…
Here’s My Guarantee:
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Remember, if you don’t cure your insomnia, I will refund ALL of your money, and you can even keep the e-book. This is truly a 100% risk-free offer.
I take orders 24 hours a day, so you can order my guide right now, even if it’s 2:00am, and you will still receive INSTANT access.
| Recent Results:
In terms of waking up in the night, it’s not as much as it used to be, if any. And when there is an occasion where I wake up at night, I apply the different thinking…. changing my mindset, and I’m able to go back to sleep very quickly when I do wake up, but I don’t wake up as much as I used to… it’s a godsend, I was looking for years and I finally found it now.” -Daniel Kingston, 25 Listen to a segment of the phone call:
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Let me ask you…
What would it be like if you could get deep, rejuvenating rest every night?
What would it be like to look forward to going to bed every night because sleep came so easily and felt so good?
What would it be like to have excess energy, spirit, confidence, and fitness?
And hey… I get it.
No one feels like they should have to handle the burden of insomnia on top of an already tough life.
Everyone has big, aggravating problems in their life that they can deal with or not…
You have the opportunity to beat insomnia and to lead a new, happier life.
Click here to get The Advanced Sleep Quick-Guide now.
Wishing you restful sleep every night,
James Cahoon
©2008-2009 Cures For Insomnia All rights reserved.
