I always have a hard time getting to sleep, and I am usually awake till 2 am or later. How can I sleep more easily?
Some things that have helped me or tips I learned in psychology class include:
-Not drinking caffeine at least 4 hours before sleep
- Not eating an hour before sleep
- Making sure all [...]
Continue reading about What are some good ways of getting to sleep/ curing insomnia?
On occasion (2x or 3x a week) I take Clairitin-D for my sinuses. I believe I am allergic to dust or maybe the cat. My sinuses bother me all winter, so I'd guess dust (itchy/stuffy/headaches), and yes I do dust and have my furnace filter replaced. I take no other meds.
On the Clairitin-D 24-hour [...]
Continue reading about Can Pseudoephedrine sulfate 240 mg cause insomnia?
lately sleep is not coming naturally, or i have really weird sleep patterns, like waking up earlier than normal or stuff like that.
are there any natural herbs/spices that can actually cure insomnia I've heard of chamomile tea, but some more advice is much appreciated ^^ thank yooo
im gonna have to get some melatonin
I've heard [...]
I have a terrible insomnia problem and nothing seems to be working. So I thought I'd give acupuncture a chance. I just don't understand how this will work for insomnia. Some info would be great! I'm on my last legs trying to sleep. I personally have had great results using [...]
Continue reading about How does acupuncture work for insomnia?
I was given a weeks prescription as a short term solution as I was not sleeping at all and thought I was going insane from tiredness, but I feel as though they are making me depressed. I just feel so down all the time, and I think I can pin point it to when I [...]
