Hormones can nag away at you and make going to sleep seem impossible.
I’m not an expert on how to deal with this, but I know some of the best resources on the internet for how to deal with hormones and how to get some sleep too.
The most renown program that has helped many people just [...]
First of all - if you have any of these in the 2 hours before going to sleep, they WILL hurt your ability to sleep. As you sleep, your body will have to do a lot of work, which will prevent full recharge, and this can result in light sleep.
Some people think alcohol is [...]
Continue reading about Sure, I Use Caffine / Nicotine / Alcohol
Always being tired can be the result of different things. On one hand, it could be that your temperature cycle has gone flat and your health just isn’t in the right place to stimulate you - you can never get fully awake.
On the other hand, you could not be getting restorative sleep. [...]
We live in a day and age where the highly effiecient people who can get the most done reap the biggest rewards. Unfortunately, this is probably the leading cause of insomnia.
This is a concept that Dr. Siegfried Haug discusses in his book, I Want to Sleep: Unlearning Insomnia.
Dr. Haug shows us that there’s two [...]
Low amounts of sunlight, exercise, water, & nutrients all can cause insomnia in and of themselves, but usually cause insomnia when combined.
For example, low amounts of exercise often come with low amounts of sunlight.
Why sunlight is important:
When it gets dark, your body will start making melatonin, a hormone that will cause you to feel tired. [...]
Continue reading about Get More Sunlight, Exercise, Water, & Nutrients
If you wake up several times during the night, this indicates that your sleep cycle isn’t deep enough. Since it may be natural for you to wake up when the sleep cycle naturally gets light, the goal of this page is to help you deepen your sleep as a whole.
If you wake up too [...]
Continue reading about I wake up during the night or too early
This is the closest I can get to giving you a one-on-one coaching session with me; a series of questions that will diagnose the cause(s) of your insomnia.
It’s quick, easy, and it’ll point you in the right direction to ending your insomnia.
Just choose the number that gets closest to describing your insomnia problem, and I’ll [...]
Continue reading about Diagnostics - “The Secret to Curing Your Insomnia Lies in Finding the Cause”
With Insomnia Remedies, The IMPORTANT part is to identify *your* sleeping problem first and foremost.
Without knowing what’s causing your sleeping issues, you could end up using the wrong insomnia remedies to fix your sleeping problem.
Here’s a list of insomnia remedies and the types of problems they treat:
Meditation - Excellent for dealing with [...]
