Always being tired can be the result of different things. On one hand, it could be that your temperature cycle has gone flat and your health just isn’t in the right place to stimulate you - you can never get fully awake.
On the other hand, you could not be getting restorative sleep. This can [...]
This may very well be the cause of your insomnia. Since you are reading this page, statistically speaking, this is the cause of your insomnia problem.
We live in a day and age where the highly efficient people who can get the most done reap the biggest rewards. Unfortunately, this is probably the leading cause of [...]
Low amounts of sunlight, exercise, water, & nutrients all can cause insomnia in and of themselves, but usually cause insomnia when combined.
For example, low amounts of exercise often come with low amounts of sunlight.
Why sunlight is important:
When it gets dark, your body will start making melatonin, a hormone that will cause you to feel tired. [...]
Continue reading about Get More Sunlight, Exercise, Water, & Nutrients
If you wake up several times during the night, this indicates that your sleep cycle isn’t deep enough. Since it may be natural for you to wake up when the sleep cycle naturally gets light, the goal of this page is to help you deepen your sleep as a whole.
If you wake up too early [...]
Continue reading about I wake up during the night or too early
Okay. Are you waking up at night / too early or are you just tired all day?
-I wake up throughout the night or too early in the morning.
-I’m just tired all day.
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Whoah… you’re in the wrong place. I have 2 things you can learn about… if you want sleep tonight, take a look at the Top 10 Most Effective Insomnia Remedies … if you want to cure chronic insomia, check out the Advanced Sleep Introduction.
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I’m making the closest thing I can to a personal coaching session with me - a questionaire that will diagnose the causes of your insomnia and what you can do to address those problems. Should be done by tomorrow.
This site used to run largely on the guide - everything would attempt to get people to [...]
This is for anyone who’s subscribed to this site’s [Cures for Insomnia] RSS feed.
Just want you to know that this is now a business, and it’s just firing up, so there will be lots of posts that are duplicate and spammy looking. Just wanted you to know.
I promise to have killer new information coming out [...]
