With Tips for Sleep, it’s IMPORTANT that your first identify *your* sleeping problem.
Without knowing what’s causing your sleeping issues, you could end up using the wrong Tips for Sleep to fix your sleeping problem.
With that said, here’s a list to give you ideas for which Tips for Sleep fix which problems:
Meditation - Most effective for [...]
With Natural Sleeping Aids, it’s IMPORTANT that your first identify *your* sleeping problem.
Without knowing what’s causing your sleeping issues, you could end up using the wrong Natural Sleeping Aids to fix your sleeping problem.
Here’s some ideas to use as Natural Sleeping Aids and to help you see which remedies cure which problems:
Meditation - Excellent for [...]
Okay - how would you best describe this anxiety? (You can come back to this page to explore the other options.)
- I have a lot of anxiety in general and it keeps me awake. (I have anxiety issues)
- I think about or start worrying about my life when I should be falling asleep. (Unshakable thoughts)
- [...]
Continue reading about I worry or can’t stop thinking about things
If I haven’t been able to help, tell me about it. My goal is to be able to diagnose all sleeping problems and provide resources.
You can send me an email directly at thecahoon@gmail.com, or you can just use this form. Either way, your message comes strait to my inbox.
Because sleep problems have different effects on [...]
Chronic pain is a common problem that can make it seem impossible to fall asleep.
I’m not well informed enough about chronic pain to help you with it, but I do know of a coaching program that will help.
If you want to rid yourself of this pain, try using Stop Fibromyalgia Pain. It’s very popular because [...]
Continue reading about I’m kept awake by chronic pain and / or fibromyalgia
Sleep Apnea is a very common problem that can make falling asleep seem impossible, can wake you or your spouse up in the middle of the night, and is just scary to have to live with, as it tends to grow worse with time and the consequences can be fatal.
Sleep apnea is something you probably [...]
My husband is driving me mad. He has suffered with insomnia for as long as I've known him but it's getting worse. It doesn't help that he works a 3 shift system. But lately it's been getting worse. We've tried some of the over the counter products but they don't help. I'm desparate, he is [...]
Continue reading about Does anyone have any information on natural cures for insomnia?
Restless Legs Syndrome (RLS) is a very common problem that can make falling asleep seem impossible.
If you want my advice on RLS, see my article, 8 Tips for Fighting Restless Legs Syndrome.
Otherwise, if you need a serious resource for taking care of your RLS, here’s a resource that can help.
Unhelpful? Try these questions about likely [...]
Continue reading about I’m kept awake by restless legs syndrome
Hormones can nag away at you and make going to sleep seem impossible.
I’m not an expert on how to deal with this, but I know some of the best resources on the internet for how to deal with hormones and how to get some sleep too.
The most renown program that has helped many people just [...]
First of all - if you have any of these in the few hours before going to sleep, they WILL hurt your ability to sleep. As you sleep, your body will have to do a lot of work, which will prevent full recharge, causing light sleep.
Some people think alcohol is a good way to knock [...]
Continue reading about Sure, I Use Caffine / Nicotine / Alcohol
