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This is not a real post. Do not take anything you read on here seriously, as this is work in development for the diagnostics guide.
Unhelpful? Try these questions about likely causes of your insomnia.
You can also click here to be brought back to the diagnostics guide main page.
Join my Insomnia Advice newsletter [...]
From the following questions, choose the area that is most likely causing you insomnia. Insomnia is usually not caused by just 1 thing, so you might want to read through each of the following, working your way from most-probable causes to least-probable causes:
How much sunlight, exercise, water, and nutrients do you get on daily basis?
-I [...]
Continue reading about Questions to identify what keeps you tired
There are many reasons that you could be kept awake. From the following, choose the area that is most likely causing your insomnia.
It is highly likely that you think about your life, or important things, while in bed. This is a HIDDEN way of making falling asleep IMPOSSIBLE, as you can’t tell that these thoughts [...]
Thinking too much and being kept awake by thoughts are problems popularly known as “chatter”.
Because the answer is to stop thinking, this can be frustrating, as this answer is obvious, but the actual solution is far more complex.
You actually can’t “stop thinking” - it’s not possible biologically. The mind is always doing something.
The solution is [...]
When it’s time to get some sleep, you start to worry because you don’t think you will get any sleep.
Sleep is not a choice. Trying to fall asleep, thinking about going to sleep, needing to fall asleep - these things all accomplish the exact opposite of falling asleep - they get you wired about sleep.
Thinking [...]
Many people live lives full of anxiety, and it can make life hard to enjoy.
If you can’t fall asleep at night due to a worried feeling, your anxiety might just be making you too wired to fall asleep at night. You’ll need to do 1 (or more) of 3 things:
Deal with your anxiety and learn [...]
Thinking about important stuff quite literally makes it impossible to fall asleep. There are two kinds of thinking - the kind that drift into sleep, or “tired thoughts”, and the kind that pump you up, or “wired thoughts”.
You probably have already experienced this, but… you’ll NEVER fall asleep to a wired thought.
Now, you might be [...]
I say insomnia, not really solutions, because this isn’t really a list of insomnia solutions. It’s a test to see if insomnia and solutions are mutally exclusive or not. No just kidding it’s a test for robots.
If you drink alot you are bound to have insomnia even if insomnia solutions present themselves.
It’s simply a fact [...]
The sleeping remedy is a way of sleeping through remedy with another. Now, if you want sleeping remedy you won’t find it here. This is a test for a search to find.
If you sleeping remedy all your problems you may not get to the bottom of sleeping.
It’s very important not to just remedy your problems [...]
