Things to Help Cure Your Insomnia

Technorati Tags: Cures For Insomnia

Tags: Cures For Insomnia

There’s a dirty little secret about the sleeping pill companies, but first let me ask you something…

Do you ever feel like you have to take a pill to go to sleep?  Like sleeping pills are the only answer?  Do you feel like you can’t stop taking your sleeping pill?

The sleeping pill industries don’t make money when you don’t keep buying their pills.

That’s why they spend hundreds of millions of dollars in advertising every year so that you see sleeping pill ads in every magazine, on every channel, and all over the internet.  They’ve locked themselves deep in your unconscious mind.

This creates a psychological addiction that keeps you hooked on pills.

And even worse: Despite the fact that insomnia related accidents kill as many people as alcohol does every year, they manage to completely hide the fact that many of these deaths are related to the side effects of sleeping pills.

Yikes!

My name is James Cahoon, and as a sleep expert, this is hard for me to watch over and over, year after year. I finally decided that I had to do something.

See, there’s a better way to deal with your insomnia than taking a pill - effectively hiding the fact that your body is letting you know that something is wrong.

I would like to present a questioner that will diagnose what’s actually causing your insomnia - and show you how to deal with the source.

This is the closest I can get to giving you a one-on-one coaching session with me; a series of questions that will diagnose the cause(s) of your insomnia.

It’s quick, easy, and it’ll point you in the right direction to ending your insomnia.

Just choose the number that describes you best to get started!

My problem lies in:

1. Not being able to fall asleep
2. Being tired all the time
   
3. Waking up at the wrong times
4. Worrying or anxiety
5. Thinking too much
6. My legs
7. Snoring
8. Hormonal issues
9. Pain
10. Something else

There’s a dirty little secret about the sleeping pill companies, but first let me ask you something…

Do you ever feel like you have to take a pill to go to sleep?  Like sleeping pills are the only answer?  Do you feel like you can’t stop taking your sleeping pill?

The sleeping pill industries don’t make money when you don’t keep buying their pills.

That’s why they spend hundreds of millions of dollars in advertising every year so that you see sleeping pill ads in every magazine, on every channel, and all over the internet.  They’ve locked themselves deep in your unconscious mind.

This creates a psychological addiction that keeps you hooked on pills.

And even worse: Despite the fact that insomnia related accidents kill as many people as alcohol does every year, they manage to completely hide the fact that many of these deaths are related to the side effects of sleeping pills.

Yikes!

My name is James Cahoon, and as a sleep expert, this is hard for me to watch over and over, year after year. I finally decided that I had to do something.

See, there’s a better way to deal with your insomnia than taking a pill - effectively hiding the fact that your body is letting you know that something is wrong.

I would like to present a questioner that will diagnose what’s actually causing your insomnia - and show you how to deal with the source.

This is the closest I can get to giving you a one-on-one coaching session with me; a series of questions that will diagnose the cause(s) of your insomnia.

It’s quick, easy, and it’ll point you in the right direction to ending your insomnia.

Just choose the number that describes you best to get started!

My problem lies in:

1. Not being able to fall asleep
2. Being tired all the time
   
3. Waking up at the wrong times
4. Worrying or anxiety
5. Thinking too much
6. My legs
7. Snoring
8. Hormonal issues
9. Pain
10. Something else

“The Secret to Curing Your Insomnia Lies in Finding Out What’s Causing it” - If you need to actually cure your insomnia, try reading this first.

These tips are a list of the best sleep tips you’ll find anywhere. As an insomnia expert, I’ve thrown out the tips that I know will only cause more problems, and I’ve put the tips in order from most helpful to least. You can click on any link for more information.

#1 - The top tip is Don’t try to fall asleep. Sleep is not a choice - trying to fall asleep is guaranteed to keep you awake. Instead, choose to “get into being tired”, or into something that will put you to sleep without having a part of you thinking about falling asleep. Meditation is a common approach at this.

#2 - Avoid Stress and Worries at Bedtime. Instead, make a specific time every day where you go over all your worries, and restrain from worrying after this time period. If you feel anxiety is a problem, click here to learn more about what you can do to fall asleep and stress less during the day.

#3 - Prepare for sleep and develop a relaxing nightly bedtime routine.

Here’s some ideas for things you can include in your routine:

• Reading a light, entertaining book or magazine
• Visualization/meditation
• Take a Warm Bath
• Get a Massage
• Listen to soft music or radio broadcast
• A light bedtime snack
• Drink Warm Milk or Herb Tea
• Hobbies such as knitting or jigsaw puzzles
• Listening to books on tape

#4 - Improve daytime habits that cause nighttime sleep. (Find out what things you’re doing during the day that keep you tired or awake at night with these questions.)

• Get out in the sunlight soon after waking up in the morning and get a minimum of an hour of direct sunlight a day.
• Get a total of 30 minutes exercise in throughout the day, even if in small chunks. Don’t exercise just before bed.
• Have less stimulants during the day including alchohal, caffine, and nicotine.

#5 - Create a good sleep environment.

• Don’t watch TV
• Is your bed large and comfortable enough?
• Keep the noise level down.
• Keep your room dark during sleep hours
• Keep a cool room temperature and have ventilation.
• Reserve your bed for sex & sleeping ONLY.

#6 - Don’t lie in bed awake (mainly helps create an environment for sleeping… this deals with unconscious habit and context.) If you don’t fall asleep within 15 to 20 minutes, get up and do something else. Go back to bed when you’re tired. Don’t agonize over falling asleep. The stress will only prevent sleep.

#7 - Eat food that helps you sleep, including tryptophan-containing foods with carbohydrates, calcium, not too much protein, and eating earlier in the evening.

• Dont go to bed hungry, but don’t eat too much before going to bed.
• Try these snacks:
  • Glass of warm milk and half a turkey or peanut butter sandwich
  • Whole-grain, low-sugar cereal or granola with low-fat milk or yogurt
  • A banana and a cup of hot chamomile tea

#8 - Don’t use an alarm clock and establish consistent waking times. Being waken up by an alarm or sleeping in can cause interrupted sleep cycles. When you break a cycle at the wrong time, it can cause you to be very tired all day.

#9 - Try simple sleeping remedies and tablets (sleeping tablets are purchasable at any drug store), such as chamomile, valerian, kava, passionflower, skullcap, catnip, or hops. Click here to what I consider to be the top 10 insomnia remedies.

#10 - Avoid looking at the clock and other activities that cause anxiety, like trying to get comfortable (just enjoy what comfort you DO have as a way of ignoring the things you find uncomfortable.)

Mentionable Tips that Didn’t Make the Top 10

• Avoid medications that may interfere with sleep if possible and safe. Always consult your doctor before altering your medications.
• Use sleeping pills only as a last resort. Sleeping pills have side effects and can be dangerous, and if they do work (they don’t for many people), you’ll be masking over the causes of your insomnia.
• Don’t stress over not getting enough sleep. Accept that you may be up all night or you may fall asleep, and that no matter how tired you are tomorrow, it’ll all work out in the end. Once you’ve accepted that, don’t think about sleep anymore - instead, try to think about things that are relaxing and naturally cause sleep, not actually caring about whether you sleep or not. If this is a problem for you, click here to learn more.
• Avoid exercise near bedtime. No exercise at least 3 hours before bed.
• Consider medical problems that may be keeping you awake and what you can do about them. I discuss the 4 most common problems as part of my diagnostic guide.
• See a doctor, as insomnia can be a symptom of physical disorders. The doctor most likely won’t be able to help if your insomnia is due to psychological causes.
• Keep pen and notebook next to your bed and write down all ideas that occupy your mind. Once written down, consider the idea saved for later and don’t continue to think about it.

“The Secret to Curing Your Insomnia Lies in Finding Out What’s Causing it”

Do you want a rejuvenating, refreshing sleep as soon as possible?

Insomnia drains your life away right under your nose, robbing your emotions, vitality, and logic of their effectiveness and causing them to deteriorating with time. You need to know WHY this is occurring if you want to cure it.

Here is a series of questions that will literally diagnose the specific cause of your insomnia, and show you what you can start doing IMMEDIATELY to fall asleep.

You will get insights as to what you can start doing right now, extra information about the cause, and a list of resources to help you achieve a rejuvenating night’s sleep.

Click here right now to diagnose the cause of your insomnia!

How Meditation Can Put You to Sleep

You can’t choose to fall asleep, but you can choose to meditate. When you meditate deeply, you naturally enter a “tired” state of mind. If you want to know why being in a “tired state” is ESSENTIAL for sleep, click here to learn more.

If you’re kept awake by anxiety, thoughts, or being too wound up, or even pain and other problems that normally steal your attention from the tired state of mind, meditation will channel your focus into a single line of thought that will naturally put you to sleep.

Powerful Tools

These are meditation devices that are guaranteed to work - or your money back. Just concentrate any of these CDs to enter a deep meditative sleep. If you actually stay awake through the full CD, you can either restart it, as it will now be even more nullifying, or you can just enjoy the deep relaxation until you go to sleep.

Here are ways of shutting off the wrong kind of thinking right before bed:

• Mediate on Brain Entrainment CDs.

This isn’t guided meditation, but it’s the most powerful way to mediate if you want to fall asleep because it uses brain entrainment technology to put you to sleep. Combine this powerful sleep remedy with the “How to Meditate” guide below and you are guaranteed to fall asleep. This program also comes with a sleep optimization program to teach you how to use the tracks most effectively and other things you can do to improve your sleep and the performance of these tracks. Click here to check it out.

• The most effective meditating device: “Deep Zen Meditation”

This is by far the most effective mediation CD on the market because it causes you to focus and think about the meditation, causing “tired thoughts” while your body and mind are greatly relaxed by strong meditation techniques used within. The CD isn’t cheap, but it’s an excellent way of shutting off anxiety-prone thinking and getting to sleep FAST. Click here to check it out.

• Another effective CD: Relaxation by hypnosis (meditation).

This is the CD I used originally. It worked for me. Dr. Montague, a hypnosis expert and psychologist, made this CD for her own patients and started putting it on the internet about a year ago. Like the Buddhist CD, this will focus you on tired things, while greatly relaxing you hypnotically, for a very affordable cost. Hypnosis, in this case, is just another way of saying intense meditation. Click here to check out Dr. Montague’s website.

How to Meditate

Mediation is about being completely clear of distractions. It’s very simple to do, though it takes practice “getting into it”:

1. Sit in a way that makes you relaxed.

2. Clear your mind of all thoughts.

3. Focus on an “object of placement” - meaning, some object, thing, emotion, thought, or some other variable. Focusing on your breathing is how most mediation starts: simply breath normally and start getting into / enjoying the sensations of your breath, completely focusing on only your breath.

When using a CD, the AUDIO becomes the object of placement.

4. Keep your line of thought on the object of placement. Your brain is likely to go wandering off, thinking about something other than the object of placement. Mediation is about clearing this, or allowing your thoughts to settle. For example, when you first start mediating with harsh anxiety your brain may be frantic. DO NOT worry about *trying to stop it* (your unconcious can’t “not do something”, so don’t even bother trying to stop anything you are doing ever… just do something else instead and don’t wory about it.)

Just always go back to the object, so that even if you forgot and have been distracted for 30 minutes, as soon as you realize it, you instantly go back to the object of placement and continue meditating.

If it’s challenging for you to stay focused on the audio, try asking yourself, “Without thinking about it, what does it sound like?” Focus on the sensation.

5. The longer you do it, the more developed the state and skill become.

6. Repeat, repeat, repeat. Although it doesn’t require effort other than your time and focus, this is a skill that your mind will develop more and more with time.

With Insomnia Remedies, The IMPORTANT part is to identify *your* sleeping problem first and foremost.

Without knowing what’s causing your sleeping issues, you could end up using the wrong insomnia remedies to fix your sleeping problem.

Here’s a list of insomnia remedies and the types of problems they treat:

1. Meditation - Excellent for dealing with anxiety or chatter (non-stop brain-talking). The more serious the meditation routine, the more effective. Click Here to learn more.
2. Brain Entrainment - Best for people that suffer general insomnia, get poor quality sleep, or don’t know what their sleeping problem is. Can be used as a device for putting you to sleep and also to make your brain naturally fall asleep better when the time comes. Click Here to learn more.
3. Life Choices that make up 80% of most sleeping issues - This causes people to “not know” why they can’t fall asleep, or just not be able to fall asleep when they lie down at night. Click Here to learn more.
4. “Creative State” - Using visualization with meditation to sedate your mind. Works for all sleeping problems, but can be hard to find adequate training (see Buddhism for more). Click Here to learn more.
5. Self-Hypnosis / Hypnosis - Works similarly to meditation, but usually done by listening to a professional in person or via CD. Insomnia remedies like this one work best for people that have anxiety. Because this is basically the same thing as mediation, Click Here to see my meditation guide and learn more about how this works.
6. Sleeping tablets - Aids to help you fall asleep, these are a great idea if you’re temporarily not able to fall asleep, like in the case of having an injury that keeps you awake.
7. Sleeping Pills - Some sleeping pills help you fall asleep, whereas others (mainly lunesta at the time of writing) help you sleep better all night long. Click Here to learn more.
8. Acupressure / Acupuncture - If you are an expert in this field, look up how this can help with generic insomnia. Click Here to learn more.
9. Medical Marijuana - If this is allowed where you live, this solution is almost guaranteed to put you to sleep no matter what your sleeping problem is. Click Here to learn if this is a legal option in your area (USA).
10. Sleeping “Tips” that stimulate your mind into a tired state, like drinking warm milk. For some people, unique insomnia cures like “cut up onions” ends up being the only thing that does the trick. You can type “sleep tips” into google for a long list of these. In general, these don’t make for very good insomnia remedies. Click Here to learn more.

How to Identify Your Sleeping Problem: It’s easiest to do this by the process of elimination:

1. Your brain won’t stop talking - you suffer from “chatter”.
2. You have the tendency to wake up repeatedly during the night.
3. You suffer from early-morning insomnia (waking up too early).
4. You have restless legs syndrome or periodic leg movement.
5. You have trouble falling asleep.
6. You have anxiety or are tense when trying to go to sleep.
7. You suffer from light, fragmented sleep.
8. You have sleep apnea or suffer from snoring.
9. You have chronic pain or fibromyalgia.
10. You’ve got menstral cycle issues.

Insomnia Remedies to these problems: I suffer from:

• Poor Quality Sleep
• Anxiety or Chatter
• Can’t Fall Asleep
• Early Morning Insomnia
• Restless Legs Syndrome
• Snoring / Apnea
• Hormonal Issues

If you feel that you get low quality sleep

Or experience early morning insomnia, you should try working on your life choices and brain entrancement.

If your problem was anxiety or chatter

First you should look into meditation… then try brain entrancement and life choices.

If you can’t fall asleep

I’d recommend sleeping pills, but brain entrancement actually works better than sleeping pills for more people and is a natural solution.

I’d also suggest that you may not be able to fall asleep due to choosing insomnia-prone life choices.

See this page for more information about the things that could be keeping you awake.

If you have restless legs syndrome

If you want my advice on RLS, see my article, 8 Tips for Fighting Restless Legs Syndrome.

Otherwise, if you need a serious resource for taking care of your RLS, here’s a resource that can help.

You should also consider looking into meditation.

If your problem has to do with snoring

I’m not an expert on sleep apnea, but here’s a resource that can help.

If your hormones are acting up

I’m not an expert on how to deal with this, but I know some of the best resources on the internet for how to deal with hormones and how to get some sleep too.

The most renown program that has helped many people just like you is NaturaPause, written by Los Angeles based doctor and hormonal expert Holly Lucille. Click here to learn more.

If your budget is a little more restricted, you can try the book “How to Conquer Menopause“, which will help you sleep despite hormonal problems. Click here to learn more.

You might also look into some sleeping tips to give you an extra push into sleep. Or try looking into meditation.

Chronic Pain

Chronic pain is a common problem that can make it seem impossible to fall asleep.

I’m not well informed enough about chronic pain to help you with it, but I do know of a coaching program that will help.

If you want to rid yourself of this pain, try using Stop Fibromyalgia Pain. It’s very popular because it not only works - it’s guaranteed to work FAST or your money back.

Check your problem with the expert and get rid of your pain right now!

You might also look into meditating.

“The Secret to Curing Your Insomnia Lies in Finding Out What’s Causing it”

Do you want a rejuvenating, refreshing sleep as soon as possible?

Insomnia drains your life away right under your nose, robbing your emotions, vitality, and logic of their effectiveness and causing them to deteriorating with time. You need to know WHY this is occurring if you want to cure it.

Here is a series of questions that will literally diagnose the specific cause of your insomnia, and show you what you can start doing IMMEDIATELY to fall asleep.

You will get insights as to what you can start doing right now, extra information about the cause, and a list of resources to help you achieve a rejuvenating night’s sleep.

Click here right now to diagnose the cause of your insomnia!

Thanks for reading the article on the top 10 effective insomnia remedies.

How Meditation Can Put You to Sleep

You can’t choose to fall asleep, but you can choose to meditate.  When you meditate deeply, you naturally enter a “tired” state of mind.  If you want to know why being in a “tired state” is ESSENTIAL for sleep, click here to learn more.

If you’re kept awake by anxiety, thoughts, or being too wound up, or even pain and other problems that normally steal your attention from the tired state of mind, meditation will channel your focus into a single line of thought that will naturally put you to sleep.

Powerful Tools

These are meditation devices that are guaranteed to work - or your money back.  Just concentrate any of these CDs to enter a deep meditative sleep.  If you actually stay awake through the full CD, you can either restart it, as it will now be even more nullifying, or you can just enjoy the deep relaxation until you go to sleep.

Here are ways of shutting off the wrong kind of thinking right before bed:

• Mediate on Brain Entrainment CDs.

This isn’t guided meditation, but it’s the most powerful way to mediate if you want to fall asleep because it uses brain entrainment technology to put you to sleep.  Combine this powerful sleep remedy with the “How to Meditate” guide below and you are guaranteed to fall asleep.  This program also comes with a sleep optimization program to teach you how to use the tracks most effectively and other things you can do to improve your sleep and the performance of these tracks.  Click here to check it out.

• The most effective meditating device: “Deep Zen Meditation”

This is by far the most effective mediation CD on the market because it causes you to focus and think about the meditation, causing “tired thoughts” while your body and mind are greatly relaxed by strong meditation techniques used within.  The CD isn’t cheap, but it’s an excellent way of shutting off anxiety-prone thinking and getting to sleep FAST.  Click here to check it out.

• Another effective CD: Relaxation by hypnosis (meditation).

This is the CD I used originally.  It worked for me.  Dr. Montague, a hypnosis expert and psychologist, made this CD for her own patients and started putting it on the internet about a year ago.  Like the Buddhist CD, this will focus you on tired things, while greatly relaxing you hypnotically, for a very affordable cost.  Hypnosis, in this case, is just another way of saying intense meditation.  Click here to check out Dr. Montague’s website.

How to Meditate

Mediation is about being completely clear of distractions.  It’s very simple to do, though it takes practice “getting into it”:

1. Sit in a way that makes you relaxed.

2. Clear your mind of all thoughts.

3. Focus on an “object of placement” - meaning, some object, thing, emotion, thought, or some other variable.  Focusing on your breathing is how most mediation starts: simply breath normally and start getting into / enjoying the sensations of your breath, completely focusing on only your breath.

When using a CD, the AUDIO becomes the object of placement.

4. Keep your line of thought on the object of placement.  Your brain is likely to go wandering off, thinking about something other than the object of placement.  Mediation is about clearing this, or allowing your thoughts to settle.  For example, when you first start mediating with harsh anxiety your brain may be frantic.  DO NOT worry about *trying to stop it* (your unconcious can’t “not do something”, so don’t even bother trying to stop anything you are doing ever… just do something else instead and don’t wory about it.)

Just always go back to the object, so that even if you forgot and have been distracted for 30 minutes, as soon as you realize it, you instantly go back to the object of placement and continue meditating.

If it’s challenging for you to stay focused on the audio, try asking yourself, “Without thinking about it, what does it sound like?”  Focus on the sensation.

5. The longer you do it, the more developed the state and skill become.

6. Repeat, repeat, repeat.  Although it doesn’t require effort other than your time and focus, this is a skill that your mind will develop more and more with time.

“The Secret to Curing Your Insomnia Lies in Finding Out What’s Causing it” - If you need to actually cure your insomnia, try reading this first.

These tips are a list of the best sleep tips you’ll find anywhere.  As an insomnia expert, I’ve thrown out the tips that I know will only cause more problems, and I’ve put the tips in order from most helpful to least.  You can click on any link for more information.

#1 - The top tip is Don’t try to fall asleep. Sleep is not a choice - trying to fall asleep is guaranteed to keep you awake.  Instead, choose to “get into being tired”, or into something that will put you to sleep without having a part of you thinking about falling asleep.  Meditation is a common approach at this.

#2 - Avoid Stress and Worries at Bedtime. Instead, make a specific time every day where you go over all your worries, and restrain from worrying after this time period.  If you feel anxiety is a problem, click here to learn more about what you can do to fall asleep and stress less during the day.

#3 - Prepare for sleep and develop a relaxing nightly bedtime routine.

Here’s some ideas for things you can include in your routine:

• Reading a light, entertaining book or magazine
• Visualization/meditation
• Take a Warm Bath
• Get a Massage
• Listen to soft music or radio broadcast
• A light bedtime snack
• Drink Warm Milk or Herb Tea
• Hobbies such as knitting or jigsaw puzzles
• Listening to books on tape

#4 - Improve daytime habits that cause nighttime sleep. (Find out what things you’re doing during the day that keep you tired or awake at night with these questions.)

• Get out in the sunlight soon after waking up in the morning and get a minimum of an hour of direct sunlight a day.
• Get a total of 30 minutes exercise in throughout the day, even if in small chunks.  Don’t exercise just before bed.
• Have less stimulants during the day including alchohal, caffine, and nicotine.

#5 - Create a good sleep environment.

• Don’t watch TV
• Is your bed large and comfortable enough?
• Keep the noise level down.
• Keep your room dark during sleep hours
• Keep a cool room temperature and have ventilation.
• Reserve your bed for sex & sleeping ONLY.

#6 - Don’t lie in bed awake (mainly helps create an environment for sleeping… this deals with unconscious habit and context.) If you don’t fall asleep within 15 to 20 minutes, get up and do something else. Go back to bed when you’re tired. Don’t agonize over falling asleep. The stress will only prevent sleep.

#7 - Eat food that helps you sleep, including tryptophan-containing foods with carbohydrates, calcium, not too much protein, and eating earlier in the evening.

• Dont go to bed hungry, but don’t eat too much before going to bed.
• Try these snacks:
  • Glass of warm milk and half a turkey or peanut butter sandwich
  • Whole-grain, low-sugar cereal or granola with low-fat milk or yogurt
  • A banana and a cup of hot chamomile tea

#8 - Don’t use an alarm clock and establish consistent waking times. Being waken up by an alarm or sleeping in can cause interrupted sleep cycles.  When you break a cycle at the wrong time, it can cause you to be very tired all day.

#9 - Try simple sleeping remedies and tablets (sleeping tablets are purchasable at any drug store), such as chamomile, valerian, kava, passionflower, skullcap, catnip, or hops.  Click here to what I consider to be the top 10 insomnia remedies.

#10 - Avoid looking at the clock and other activities that cause anxiety, like trying to get comfortable (just enjoy what comfort you DO have as a way of ignoring the things you find uncomfortable.)

Mentionable Tips that Didn’t Make the Top 10

• Avoid medications that may interfere with sleep if possible and safe.  Always consult your doctor before altering your medications.
• Use sleeping pills only as a last resort. Sleeping pills have side effects and can be dangerous, and if they do work (they don’t for many people), you’ll be masking over the causes of your insomnia.
• Don’t stress over not getting enough sleep. Accept that you may be up all night or you may fall asleep, and that no matter how tired you are tomorrow, it’ll all work out in the end.  Once you’ve accepted that, don’t think about sleep anymore - instead, try to think about things that are relaxing and naturally cause sleep, not actually caring about whether you sleep or not.  If this is a problem for you, click here to learn more.
• Avoid exercise near bedtime. No exercise at least 3 hours before bed.
• Consider medical problems that may be keeping you awake and what you can do about them.  I discuss the 4 most common problems as part of my diagnostic guide.
• See a doctor, as insomnia can be a symptom of physical disorders. The doctor most likely won’t be able to help if your insomnia is due to psychological causes.
• Keep pen and notebook next to your bed and write down all ideas that occupy your mind. Once written down, consider the idea saved for later and don’t continue to think about it.

“The Secret to Curing Your Insomnia Lies in Finding Out What’s Causing it”

Do you want a rejuvenating, refreshing sleep as soon as possible?

Insomnia drains your life away right under your nose, robbing your emotions, vitality, and logic of their effectiveness and causing them to deteriorating with time. You need to know WHY this is occurring if you want to cure it.

Here is a series of questions that will literally diagnose the specific cause of your insomnia, and show you what you can start doing IMMEDIATELY to fall asleep.

You will get insights as to what you can start doing right now, extra information about the cause, and a list of resources to help you achieve a rejuvenating night’s sleep.

Click here right now to diagnose the cause of your insomnia!

If I haven’t been able to help, tell me about it. My goal is to be able to diagnose all sleeping problems and provide resources.

You can send me an email directly at thecahoon@gmail.com, or you can just use this form. Either way, your message comes strait to my inbox.

Because sleep problems have different effects on people, it’ll help if you include the following:

• Which of the following areas your insomnia problem is closest to (or describe what happens that causes you to stay awake): Not being able to fall asleep, being tired all day, waking up at the wrong times, worrying or anxiety, thinking too much, my legs, snoring, hormonal issues, pain
• What you’ve already tried to do about your insomnia.
• The three biggest problems or frustrations this causes you in your daily life.
• Any other information you think may help.

I’ll get back to you even if I don’t have the time for an elaborate answer.

cforms contact form by delicious:days

Chronic pain is a common problem that can make it seem impossible to fall asleep.

I’m not well informed enough about chronic pain to help you with it, but I do know of a coaching program that will help.

If you want to rid yourself of this pain, try using Stop Fibromyalgia Pain. It’s very popular because it not only works - it’s guaranteed to work FAST or your money back.

Check your problem with the expert and get rid of your pain right now!

Unhelpful? Try these questions about likely causes of your insomnia.

You can also click here to be brought back to the diagnostics guide main page.